{"product_id":"brunswick-boneless-kipper-style-herring-fillets-3-53-oz-cans-pack-of-12-18g-protein-gluten-free-ready-to-eat","title":"Brunswick Boneless Kipper-Style Herring Fillets, 3.53 oz Cans (Pack of 12) — 18g Protein, Gluten Free, Ready-to-Eat","description":"\u003cp\u003e\u003cstrong\u003eBrunswick Boneless Kipper Style Herring Fillets are ready-to-eat, boneless canned herring fillets that deliver 18 g of protein per 3.53 oz can for a convenient, shelf-stable seafood option.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThese canned kipper-style herring fillets come from Brunswick, a family-rooted seafood brand that emphasizes quality and sustainable sourcing. Each 3.53 ounce can is pre-portioned for single servings, making it simple to add a protein-rich fish to snacks, lunches, or recipes without prepping fresh fish. The pack of 12 offers pantry-ready convenience for meal planning, emergency stores, or regular use in cooking.\u003c\/p\u003e\n\n\u003ch3\u003eHow do these herring fillets fit into quick meals and snacks?\u003c\/h3\u003e\n\u003cp\u003eBrunswick boneless kipper style fillets are designed for speed and versatility: open a can and use the fish immediately as a topping, salad ingredient, or snack. The fillets are already boneless and flaked, so there’s minimal handling and no cooking required unless a recipe calls for heating.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSingle-serving 3.53 oz cans—no measuring or dividing.\u003c\/li\u003e\n  \u003cli\u003eReady to eat cold or gently warmed in sauces and pastas.\u003c\/li\u003e\n  \u003cli\u003eFlakey texture works well on salads, crackers, or toast.\u003c\/li\u003e\n  \u003cli\u003eSubstitutes easily for other canned fish in recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat nutritional benefits can I expect from one can?\u003c\/h3\u003e\n\u003cp\u003eEach can supplies a substantial 18 grams of protein, making it a concentrated source of this macronutrient for a compact portion. The product is marketed as gluten free and keto friendly, which helps it fit into many modern dietary preferences without added carbs.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e18 g protein per 3.53 oz serving for satiety and muscle support.\u003c\/li\u003e\n  \u003cli\u003eLow in carbohydrates—compatible with low-carb and keto plans.\u003c\/li\u003e\n  \u003cli\u003eGluten-free labeling supports gluten-intolerant diets.\u003c\/li\u003e\n  \u003cli\u003eShelf-stable cans require no refrigeration until opened.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow can these fillets be used in cooking and recipes?\u003c\/h3\u003e\n\u003cp\u003eBrunswick kipper-style herring works well as a flavor-building ingredient in soups, chowders, sauces, and pasta dishes, or as a straightforward protein addition to simple preparations. Their savory, slightly smoky profile pairs with robust ingredients like onions, capers, potatoes, and strong cheeses.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eAdd to creamy chowders or seafood stews for depth and protein.\u003c\/li\u003e\n  \u003cli\u003eMix into pasta with olive oil, lemon, and herbs for a quick dinner.\u003c\/li\u003e\n  \u003cli\u003eTop baked potatoes, crostini, or grain bowls for extra flavor.\u003c\/li\u003e\n  \u003cli\u003eCombine with eggs or potatoes for hearty breakfasts or brunches.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre these herring fillets sustainably sourced or family-made?\u003c\/h3\u003e\n\u003cp\u003eBrunswick emphasizes a legacy as a family-oriented seafood business and states a commitment to responsible fishing practices. While packaging focuses on product quality and convenience, the brand also highlights sustainability and advocacy for fishers as part of its company values.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eProduced by Brunswick, a brand with historical ties to family seafood operations.\u003c\/li\u003e\n  \u003cli\u003eCompany messaging supports sustainable fishing and stewardship.\u003c\/li\u003e\n  \u003cli\u003eCanned format reduces waste by extending shelf life and usability.\u003c\/li\u003e\n  \u003cli\u003ePack of 12 gives consistent supply for home or pantry use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? These boneless kipper style herring fillets suit busy home cooks, snackers seeking high-protein convenience, keto and gluten-free shoppers, and anyone wanting a compact, long-lasting seafood option. The 12-pack is practical for those stocking a pantry, feeding a household, or experimenting with seafood recipes without committing to fresh fish shopping.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eHerring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Brunswick kipper style herring gluten free?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, the product is labeled gluten free and suitable for gluten-restricted diets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much protein is in one can?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each 3.53 oz can contains 18 grams of protein per serving.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Brunswick","offers":[{"title":"Default Title","offer_id":54593774879059,"sku":"B08LRRRWZ9","price":64.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/brunswick-front-can-pack-of-12.jpg?v=1786778958","url":"https:\/\/findsworth.co.uk\/products\/brunswick-boneless-kipper-style-herring-fillets-3-53-oz-cans-pack-of-12-18g-protein-gluten-free-ready-to-eat","provider":"Findsworth","version":"1.0","type":"link"}