{"product_id":"formulation-factory-suplemento-nocturno-the-night-before-magnesio-glicinato-y-melatonina-4-mg-120-capsulas","title":"Formulation Factory Night Before Magnesium Glycinate Sleep Aid - 120 Capsules, 4 mg Melatonin \u0026 L-Theanine for Relaxation","description":"\u003cp\u003e\u003cstrong\u003eThe Night Before by Formulation Factory is a 10-in-1 nighttime supplement that combines magnesium glycinate with melatonin, L-theanine, herbal extracts, and amino acids to help support relaxation and a consistent evening routine.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for adults with busy schedules or active lifestyles, this formula brings together targeted ingredients at transparent doses to support calm before bed and recovery overnight. Each serving lists full amounts—4 mg melatonin, 300 mg magnesium glycinate, 200 mg L-theanine, 200 mg glycine, plus taurine, phosphatidylserine, lemon balm, lavender, tart cherry, and rhodiola—so you know exactly what you’re taking. The capsules are unflavored, produced in a GMP-compliant U.S. facility, and third-party tested for quality.\u003c\/p\u003e\n\n\u003ch3\u003eHow does The Night Before help you unwind at night?\u003c\/h3\u003e\n\u003cp\u003eThis blend focuses on calming neurotransmission and easing mental tension, helping your body move toward a relaxed state before sleep. Ingredients like L-theanine, glycine, and lemon balm support mental ease, while magnesium glycinate contributes to overall balance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e300 mg magnesium glycinate per serving for gentle mineral support\u003c\/li\u003e\n  \u003cli\u003e200 mg L-theanine to promote calm mental focus\u003c\/li\u003e\n  \u003cli\u003e200 mg glycine to support relaxation pathways\u003c\/li\u003e\n  \u003cli\u003eHerbal extracts (lemon balm, lavender, tart cherry) for complementary soothing effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat dosing and timing should I follow for best results?\u003c\/h3\u003e\n\u003cp\u003eTake two capsules 45–60 minutes before your intended bedtime with water. That timing gives active ingredients time to be absorbed and begin supporting your pre-sleep routine without adding flavors or extra fillers.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSuggested dose: 2 capsules nightly (120-capsule bottle = ~60 days)\u003c\/li\u003e\n  \u003cli\u003eBest taken 45–60 minutes before bed with water\u003c\/li\u003e\n  \u003cli\u003eContains 4 mg melatonin per serving—consider timing if you are sensitive to melatonin\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhich ingredients are included and why are their doses shown?\u003c\/h3\u003e\n\u003cp\u003eThe Night Before uses a fully labeled formula rather than proprietary blends so you can see exact amounts. Key actives are provided at established amounts used in sleep and relaxation support products, paired with adaptogens and herbal extracts for a broader nighttime routine.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMelatonin 4 mg to support the body’s nocturnal signaling\u003c\/li\u003e\n  \u003cli\u003ePhosphatidylserine 100 mg and taurine 100 mg for supportive roles in stress response\u003c\/li\u003e\n  \u003cli\u003eRhodiola, tart cherry, lemon balm, and lavender extracts as botanical complements\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre there quality assurances and any allergens to watch for?\u003c\/h3\u003e\n\u003cp\u003eFormulation Factory produces these capsules in a GMP-compliant U.S. facility using imported ingredients, and each lot undergoes third-party testing. The product is unflavored, contains no hidden blends, and aims for a straightforward ingredient list; check the label for any specific allergen statements or manufacturing details.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMade in the USA in a GMP-compliant facility\u003c\/li\u003e\n  \u003cli\u003eThird-party tested for quality and consistency\u003c\/li\u003e\n  \u003cli\u003eNo proprietary blends—full ingredient amounts listed on the label\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The Night Before is aimed at adults seeking a clear, fully labeled sleep-support capsule to incorporate into an evening routine—particularly those with busy days, active recovery needs, or anyone who prefers a combined mineral, amino acid, and herbal approach. It’s not meant for pregnant or nursing individuals, children, or anyone advised by a healthcare professional to avoid melatonin or specific ingredients; consult a provider if you have medical conditions or take prescription medications.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMelatonin (4mg), Magnesium (as Magnesium Glycinate) (300mg), L-Theanine (200mg), Glycine (200mg), Taurine (100mg), Phosphatidylserine 20% (100mg), Lemon Balm Leaf Extract 10:1 (100mg), Lavender Extract 10:1 (100mg), Tart Cherry (Prunus cerasus) Extract (100mg), Rhodiola Rosea Extract (Rosavins 3%) (50mg)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many capsules should I take and when?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take two capsules 45–60 minutes before bed with water. One 120-capsule bottle provides about 60 nights.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does The Night Before list full ingredient doses?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The label shows full amounts for melatonin, magnesium glycinate, L-theanine, glycine, and other ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Formulation Factory","offers":[{"title":"Default Title","offer_id":54585090048339,"sku":"B0DP3MT8YJ","price":79.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/formulation-factory-frasco-delante.jpg?v=1786666171","url":"https:\/\/findsworth.co.uk\/products\/formulation-factory-suplemento-nocturno-the-night-before-magnesio-glicinato-y-melatonina-4-mg-120-capsulas","provider":"Findsworth","version":"1.0","type":"link"}