{"product_id":"gu-energy-gel-energetico-original-raspberry-lemonade-8-sobres-vegano-100-kcal-y-electrolitos","title":"GU Energy Energy Gel — Raspberry Lemonade, 8-Count, Vegan \u0026 Caffeine-Free 100-Cal Pack","description":"\u003cp\u003e\u003cstrong\u003eGU Energy Original Gel (Raspberry Lemonade) is a portable, 100-calorie sports gel that delivers quick, sustained energy, electrolytes, and amino acids to support endurance during workouts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDesigned for athletes and active people who need reliable on-the-go fuel, this eight-count pack combines fast-absorbing carbs with electrolytes and branched-chain amino acids in a single, easy-to-open packet. The Raspberry Lemonade flavor is caffeine-free, vegan, gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. Each gel mixes maltodextrin and fructose to use different carbohydrate pathways for efficient energy uptake, while sodium and potassium help replace what you lose sweating.\u003c\/p\u003e\n\n\u003ch3\u003eHow quickly does this gel provide energy during activity?\u003c\/h3\u003e\n\u003cp\u003eThe blend of simple and complex carbohydrates is formulated to be absorbed rapidly and steadily to help you maintain pace and focus. Take one packet every 20–30 minutes during prolonged activity for continuous fueling. Remember to drink water alongside the gel to aid digestion and absorption.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e100 calories per packet for immediate energy\u003c\/li\u003e\n  \u003cli\u003eMaltodextrin + fructose dual-carb system for efficient uptake\u003c\/li\u003e\n  \u003cli\u003eBest used every 20–30 minutes during longer workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this fit into my dietary needs and training plan?\u003c\/h3\u003e\n\u003cp\u003eRaspberry Lemonade is formulated without animal products, gluten, or dairy and contains no caffeine, making it compatible with vegan and sensitive diets. It also supplies 55 mg sodium and 30 mg potassium per packet to help replenish essential electrolytes lost in sweat—useful during steady-state or endurance sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eVegan, gluten-free, dairy-free, and kosher-friendly\u003c\/li\u003e\n  \u003cli\u003eCaffeine-free option for late workouts or caffeine-sensitive athletes\u003c\/li\u003e\n  \u003cli\u003eElectrolyte content (sodium and potassium) aids hydration balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow does this gel affect recovery and muscle fatigue?\u003c\/h3\u003e\n\u003cp\u003eEach packet includes branched-chain amino acids (BCAAs), which support muscle metabolism and may help limit the feeling of fatigue during extended exertion. While not a recovery shake substitute, the BCAA addition can be a useful part of intra-workout nutrition to support ongoing performance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eContains BCAAs to support muscle metabolism during exercise\u003c\/li\u003e\n  \u003cli\u003eIntended for use during training or racing—not a full recovery meal\u003c\/li\u003e\n  \u003cli\u003eWorks best combined with regular hydration and post-exercise nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow easy is it to carry and use during races or long training days?\u003c\/h3\u003e\n\u003cp\u003ePackets are compact, lightweight, and single-serving, so they stash easily in pockets, vests, or bike cages and are simple to open and consume on the move. The squeezable format lets you control intake and avoid spills, making it practical across running, cycling, hiking, and other activities.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePortable 40-gram packet design fits most hydration packs and pockets\u003c\/li\u003e\n  \u003cli\u003eEasy-to-tear top for quick use while moving\u003c\/li\u003e\n  \u003cli\u003eEight packets per box for training and race-day planning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: GU Energy Original Gel in Raspberry Lemonade is aimed at endurance athletes, weekend warriors, and anyone who needs a reliable, diet-friendly fuel source mid-workout. It suits runners, cyclists, hikers, and multisport athletes who want a caffeinated-free, vegan option that balances fast energy delivery with electrolyte replacement and amino acids for sustained performance.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin, Water,Fructose,L-Leucine, Natural Flavors, Citric Acid, Sodium Cirate, Potassium Citrate, Calcium Carbonate, L-valine, Sea Salt, Gellane Gum, L-Isoleucine, Medium Chain Triglycerides, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Fruit and Vegetable Juice (For color)\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How often should I take GU Energy Gel during long workouts?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Use one packet every 20–30 minutes during extended activity, and drink water with it for best absorption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does Raspberry Lemonade contain caffeine or allergens?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: This flavor is caffeine-free, vegan, gluten-free, dairy-free, and kosher-friendly.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"GU Energy","offers":[{"title":"Default Title","offer_id":54589063463251,"sku":"B0BTJBFK77","price":36.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/gu-energy-gel-frente-paquete.jpg?v=1786728539","url":"https:\/\/findsworth.co.uk\/products\/gu-energy-gel-energetico-original-raspberry-lemonade-8-sobres-vegano-100-kcal-y-electrolitos","provider":"Findsworth","version":"1.0","type":"link"}