{"product_id":"mqrw-set-de-gimnasio-portatil-tabla-push-up-plegable-barra-3-piezas-6-bandas-y-rueda-abdominal-para-entrenamiento-full-body","title":"MQRW Push Up Board Home Gym Kit — Foldable Push-Up Board with 3‑Piece Bar, 6 Resistance Bands \u0026 Ab Roller (Portable Full‑Body Set)","description":"\u003cp\u003e\u003cstrong\u003eMQRW Push Up Board is an all-in-one, travel-ready home gym that combines a color-coded push-up board, foldable bar, resistance bands, ab roller and multiple accessories for a complete full-body workout.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCompact but versatile, this kit consolidates many common pieces of gym equipment into a single pack so you can train strength, stability and mobility at home, in a hotel, or outdoors. The system uses a color-guided push-up surface to shift hand placement for targeted muscle engagement and includes bands, straps and a three-piece bar to expand exercise variety without bulky machines.\u003c\/p\u003e\n\n\u003ch3\u003eHow does the push-up board improve my workouts?\u003c\/h3\u003e\n\u003cp\u003eThe push-up board uses color-coded zones that correspond to specific muscle groups so you can quickly set hand positions for chest, triceps, shoulders or back emphasis. This removes guessing, helps maintain consistent technique, and lets you progress logically from one focus to another.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eColor areas mapped to muscle groups for targeted training\u003c\/li\u003e\n  \u003cli\u003eStable grip inserts for safer, repeatable hand placement\u003c\/li\u003e\n  \u003cli\u003eFoldable design for easy storage and travel\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat exercises can I do with the full kit?\u003c\/h3\u003e\n\u003cp\u003eBeyond push-ups, the set supports dozens of bodyweight and band-resisted movements: press and row variations with the three-section bar, core rollouts with the ab wheel, leg work with ankle straps, and assisted stretches or resistance training using the six bands. It’s a complete toolkit for upper body, lower body and core conditioning.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePush-up variations targeting different muscle groups\u003c\/li\u003e\n  \u003cli\u003eBar-based squats, presses and rows when assembled\u003c\/li\u003e\n  \u003cli\u003eBand exercises for pull, press, and glute activation\u003c\/li\u003e\n  \u003cli\u003eAb wheel rollouts and core stability drills\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow portable and durable is this home gym?\u003c\/h3\u003e\n\u003cp\u003eDesigned to replace several bulky pieces of equipment, the components disassemble and pack flat so you can stow them under a bed or carry them in a bag. Materials are chosen for a balance of lightness and stability so the kit supports a range of fitness levels while remaining travel-friendly.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThree-section bar breaks down for compact transport\u003c\/li\u003e\n  \u003cli\u003eMultiple resistance bands provide scalable intensity\u003c\/li\u003e\n  \u003cli\u003ePush-up board folds and stores without taking up much space\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCan beginners and advanced users both use this system?\u003c\/h3\u003e\n\u003cp\u003eYes—resistance bands of varying strength and adjustable hand positions on the push-up board make it simple to scale exercises up or down. Novices can start with lighter band tension and basic push-up positions, while experienced users can combine bands, bar and ab wheel for more demanding routines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSix resistance bands for incremental progression\u003c\/li\u003e\n  \u003cli\u003eWrist\/ankle straps and door anchor expand exercise options\u003c\/li\u003e\n  \u003cli\u003eClear layout enables safe progression for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: The MQRW Push Up Board kit is ideal for people who want a space-saving, flexible home gym—busy professionals, frequent travelers, small-apartment dwellers, or anyone looking to add structure and variety to bodyweight and resistance training. It suits beginners wanting guided hand positions and advanced users seeking a portable, all-in-one set to maintain or advance strength and conditioning plans.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does the kit include different band strengths?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The set contains six resistance bands that let you adjust intensity for progression and varied exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I use the push-up board for shoulder-friendly variations?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The color-coded hand positions support safer alignment and options to reduce shoulder strain.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"MQRW","offers":[{"title":"Default Title","offer_id":54585393971539,"sku":"B0CRR1XXC4","price":94.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/mqrw-tabla-pushup-frontal.jpg?v=1786669639","url":"https:\/\/findsworth.co.uk\/products\/mqrw-set-de-gimnasio-portatil-tabla-push-up-plegable-barra-3-piezas-6-bandas-y-rueda-abdominal-para-entrenamiento-full-body","provider":"Findsworth","version":"1.0","type":"link"}