{"product_id":"optp-mckenzie-cervical-roll-neck-support-pillow-20-firm-foam-removable-cover","title":"OPTP McKenzie Cervical Roll Neck Support Pillow 20\" — Firm Foam, Removable Cover","description":"\u003cstrong\u003eOPTP The Original McKenzie Cervical Roll is a firm, 20-inch cervical support pillow designed to cradle the neck during back or side sleep for improved spinal alignment and comfort.\u003c\/strong\u003e\n\nThis compact neck roll is built to give targeted cervical support when you sleep, rest, or rehabilitate. Crafted from premium foam with a slightly yielding surface, the roll maintains its shape while easing pressure in the neck and upper shoulders. It includes a removable, washable cover and is manufactured in the USA. The product follows the McKenzie approach developed by physical therapist Robin McKenzie and measures 20 inches long by 3.5 inches in diameter.\n\n\u003ch3\u003eHow will this cervical roll affect the way I sleep?\u003c\/h3\u003e\n\u003cp\u003eThe roll provides a narrow, stable cushion under the neck that encourages a neutral cervical curve whether you lie on your back or your side. By supporting the natural contour of the neck, it reduces the tendency for the head to collapse forward or to one side, which often contributes to morning stiffness.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e20\" length supports the full neck and upper shoulders\u003c\/li\u003e\n  \u003cli\u003e3.5\" diameter offers firm, targeted elevation\u003c\/li\u003e\n  \u003cli\u003eSuitable for back and side sleepers\u003c\/li\u003e\n  \u003cli\u003ePairs with standard pillows for layered support\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat is the construction and care of the pillow?\u003c\/h3\u003e\n\u003cp\u003eThe core is made from a durable foam engineered to resist rapid collapse while offering slight give for comfort. The outer cover zips off so you can wash it as needed, keeping the pillow fresh and hygienic over long-term use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePremium foam core retains shape over time\u003c\/li\u003e\n  \u003cli\u003eRemovable, machine-washable cover for easy cleaning\u003c\/li\u003e\n  \u003cli\u003eSeam and zipper designed for everyday handling\u003c\/li\u003e\n  \u003cli\u003eMade in the USA with consistent quality control\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy is this called a McKenzie cervical roll and who developed it?\u003c\/h3\u003e\n\u003cp\u003eThe design follows principles taught by physical therapist Robin McKenzie, creator of the McKenzie Method for spinal assessment and self-treatment. The roll is one of the original accessories developed to complement those therapeutic techniques by supporting proper neck alignment during rest.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDeveloped in collaboration with McKenzie Method principles\u003c\/li\u003e\n  \u003cli\u003eUsed by clinicians and recommended for home use\u003c\/li\u003e\n  \u003cli\u003eIntended as a supportive tool, not a medical device\u003c\/li\u003e\n  \u003cli\u003eWidely used for posture and comfort support routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow do I use the roll effectively at night or during rest?\u003c\/h3\u003e\n\u003cp\u003ePlace the roll beneath the neck so it fills the space between the mattress and the cervical curve. It can be positioned under the neck with a larger pillow under the head, or it can be used alone for minimal, focused support. Adjust placement to comfort and avoid forcing a curve that feels unnatural.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePosition under the neck, not under the head\u003c\/li\u003e\n  \u003cli\u003eUse with a larger pillow if you need more head elevation\u003c\/li\u003e\n  \u003cli\u003eStart with short periods if new to cervical support\u003c\/li\u003e\n  \u003cli\u003eTest placement while lying on back and each side\u003c\/li\u003e\n\u003c\/ul\u003e\n\nWho is this for?\n\nThis cervical roll is designed for people seeking precise neck support while sleeping or resting: those who prefer targeted support instead of a bulky pillow, users following McKenzie Method routines, and individuals who want a durable, washable neck roll made in the USA. It suits back and side sleepers, people layering support with other pillows, and anyone who needs a compact, firm foam roll for travel, clinic, or home use. It is not a substitute for individualized medical care; consult a healthcare professional if you have severe or persistent neck conditions.\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Can I sleep on my side with the McKenzie cervical roll?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The 3.5\" diameter offers firm, targeted support for side sleepers when placed under the neck to maintain neutral alignment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is the cover washable?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. The roll includes a removable, machine-washable cover for easy cleaning and long-term freshness.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"OPTP","offers":[{"title":"Default Title","offer_id":54587059732819,"sku":"B007G4TVI0","price":53.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/optp-cervical-roll-front-view.jpg?v=1786698795","url":"https:\/\/findsworth.co.uk\/products\/optp-mckenzie-cervical-roll-neck-support-pillow-20-firm-foam-removable-cover","provider":"Findsworth","version":"1.0","type":"link"}