{"product_id":"redcon1-total-war-pre-workout-powder-blue-lemonade-30-servings-320mg-caffeine-citrulline-malate","title":"REDCON1 Total War Pre-Workout Powder — Blue Lemonade, 30 Servings, 320mg Caffeine \u0026 Citrulline Malate","description":"\u003cp\u003e\u003cstrong\u003eREDCON1 Total War is a concentrated pre-workout powder formulated to boost energy, focus, and muscle pumps with 320mg caffeine, citrulline malate, and beta-alanine in a 30-serving tub.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhether you train early mornings or late nights, REDCON1 Total War in Blue Lemonade delivers a layered stimulant and pump-focused formula designed for athletes and gym-goers seeking an intense, ready-to-use pre-workout. The blend combines a high-dose caffeine base with targeted performance ingredients that support alertness, blood flow, and muscular endurance so you can approach demanding sessions with consistent intensity.\u003c\/p\u003e\n\n\u003ch3\u003eHow does Total War increase energy and focus for workouts?\u003c\/h3\u003e\n\u003cp\u003eTotal War supplies 320 mg of caffeine per serving to sharpen mental drive and raise perceived energy without needing additional stimulants. The stimulant profile helps you sustain concentration during high-intensity sets and complex lifts, making it suitable for strength and conditioning sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e320 mg caffeine per serving for immediate alertness\u003c\/li\u003e\n  \u003cli\u003eFormulated to support sustained training intensity\u003c\/li\u003e\n  \u003cli\u003eClean flavoring for predictable dosing and taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat ingredients support pumps and blood flow?\u003c\/h3\u003e\n\u003cp\u003eCitrulline malate in Total War is included to promote nitric oxide production and improved circulation to working muscles. Better blood flow helps nutrient delivery and creates fuller, firmer pumps during resistance or circuit training.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eCitrulline malate to support nitric oxide pathways\u003c\/li\u003e\n  \u003cli\u003eSupports muscle perfusion and pump quality in workouts\u003c\/li\u003e\n  \u003cli\u003ePairs with stimulants for balanced vascular and cognitive effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWill this formula help endurance and reduce fatigue?\u003c\/h3\u003e\n\u003cp\u003eBeta-alanine is part of the formula to increase muscle carnosine levels over time, which is linked to delayed neuromuscular fatigue. When combined with the energy blend, it helps you push through longer sets and recover faster between high-effort bouts.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBeta-alanine for muscular endurance support\u003c\/li\u003e\n  \u003cli\u003eFormulated to assist repeated high-intensity efforts\u003c\/li\u003e\n  \u003cli\u003eUseful for both strength and metabolic conditioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I use Total War for best results?\u003c\/h3\u003e\n\u003cp\u003eMix one scoop with 8–12 ounces of water 20–30 minutes before training. Start with half a scoop if you are sensitive to stimulants, and avoid combining with other caffeine sources on the same day.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eOne scoop per serving, 20–30 minutes pre-workout\u003c\/li\u003e\n  \u003cli\u003eAdjust serving size for stimulant tolerance\u003c\/li\u003e\n  \u003cli\u003eDo not combine with other high-caffeine products\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: REDCON1 Total War is aimed at active adults, strength athletes, and conditioned exercisers who want a high-stimulant, pump-oriented pre-workout. It suits users seeking a concentrated single-serving option for serious training days, but those new to stimulants or highly caffeine-sensitive should begin with a reduced dose. Always follow label directions and consult a professional if you have underlying health concerns.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCitrulline Malate, Beta-Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Juniper (Juniperus communis) (berry) Extract, Di-Caffeine Malate, Green Tea (leaf) Extract, Naringin (Citrus grandis) (fruit), BioPerine (Black Pepper Fruit Extract), Theobroma Cocoa (seed) Extract, Natural and artificial flavors, Disodium phosphate, Silica, Calcium silicate, Sucralose, Citric acid, Maltodextrin, Acesulfame-potassium.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How much caffeine is in one serving of Total War?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each serving contains 320 mg of caffeine. Start with half a scoop if you're sensitive to stimulants.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Is Total War suitable for beginners?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes, but beginners should use a smaller initial dose to assess tolerance before progressing to a full scoop.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"REDCON1","offers":[{"title":"Default Title","offer_id":54595418128723,"sku":"B08PW3RMXT","price":51.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/redcon1-total-war-front-packaging_a7d41b1a-f6c6-4d4f-9edb-48f2871d5204.jpg?v=1786795719","url":"https:\/\/findsworth.co.uk\/products\/redcon1-total-war-pre-workout-powder-blue-lemonade-30-servings-320mg-caffeine-citrulline-malate","provider":"Findsworth","version":"1.0","type":"link"}