{"product_id":"swanson-triple-magnesium-complex-400-mg-300-vegan-capsules-glycinate-citrate-oxide-for-balanced-absorption","title":"Swanson Triple Magnesium Complex 400 mg, 300 Vegan Capsules — glycinate, citrate \u0026 oxide for balanced absorption","description":"\u003cp\u003e\u003cstrong\u003eSwanson Triple Magnesium Complex delivers three complementary forms of magnesium in one vegan capsule to support daily mineral balance and muscle, nerve, and bone wellness.*\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSwanson Triple Magnesium Complex 400 mg combines magnesium glycinate, citrate, and oxide into a single supplement designed for broad-spectrum mineral support. Each capsule contributes to overall magnesium intake, offering different absorption profiles so you receive both faster-uptake and sustained-release benefits. The formula is vegan-friendly and comes in a 300-capsule bottle, making it convenient for long-term supplementation.\u003c\/p\u003e\n\n\u003ch3\u003eHow does combining three magnesium forms help compared with a single-form supplement?\u003c\/h3\u003e\n\u003cp\u003eUsing three magnesium salts aims to balance rapid absorption with longer-lasting mineral availability. Citrate is known for quicker uptake, glycinate is often chosen for gentler digestion and consistent availability, and oxide provides concentrated elemental magnesium. Together, they create a broader absorption profile than a single-form product.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMagnesium citrate supports faster absorption into the bloodstream.\u003c\/li\u003e\n  \u003cli\u003eMagnesium glycinate offers stable, gentle delivery with reduced digestive upset.\u003c\/li\u003e\n  \u003cli\u003eMagnesium oxide contributes higher elemental magnesium per dose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat can I expect when taking this magnesium regularly?\u003c\/h3\u003e\n\u003cp\u003eRegular use can help maintain your daily magnesium intake as part of a balanced diet. People often take magnesium to support muscle and nerve function, normal bone health, and everyday energy processes. Results vary by individual and diet, and it’s best used as one component of overall wellness routines.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSupports normal muscle and nerve function when used consistently.*\u003c\/li\u003e\n  \u003cli\u003eContributes to maintenance of bone mineral status as part of diet.*\u003c\/li\u003e\n  \u003cli\u003eHelps complement daily nutritional needs without animal-derived ingredients.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow should I take Swanson Triple Magnesium Complex for best results?\u003c\/h3\u003e\n\u003cp\u003eFollow the directions on the product label or consult a healthcare professional for personalized dosing. Many people start with the recommended serving size and take capsules with a meal to support absorption and reduce the chance of stomach upset. Store the bottle in a cool, dry place to preserve potency throughout use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTake with food to aid absorption and comfort.\u003c\/li\u003e\n  \u003cli\u003eAdhere to label serving size unless advised otherwise by a health professional.\u003c\/li\u003e\n  \u003cli\u003eKeep out of direct sunlight and moisture for optimal shelf life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Swanson Triple Magnesium Complex is suitable for adults seeking a plant-based magnesium supplement that combines multiple forms for diversified absorption. It’s appropriate for people who prefer vegan capsules, those looking to support everyday muscle, nerve, and bone maintenance as part of a balanced lifestyle, and anyone wanting a high-count bottle for long-term use. If you have a medical condition, are pregnant, nursing, or taking prescription medications, consult a healthcare professional before beginning any new supplement regimen.\u003c\/p\u003e\n\n\u003cp\u003e*Statements based on nutrient support and traditional use; not intended to diagnose, treat, cure, or prevent disease.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eMagnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg 95% Other ingredients: Gelatin, rice flour, magnesium stearate, silica.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these capsules vegan?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes. Swanson Triple Magnesium Complex uses vegan capsules and contains no animal-derived ingredients.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many capsules are in one bottle?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Each bottle contains 300 vegan capsules, providing a long supply for regular use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":54593015415123,"sku":"B07F98FW1S","price":46.11,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/swanson-triple-magnesium-front-bottle.jpg?v=1786766317","url":"https:\/\/findsworth.co.uk\/products\/swanson-triple-magnesium-complex-400-mg-300-vegan-capsules-glycinate-citrate-oxide-for-balanced-absorption","provider":"Findsworth","version":"1.0","type":"link"}