{"product_id":"thorne-b-complex-12-active-b-vitamins-with-methylfolate-methylcobalamin-60-capsules-one-per-day","title":"THORNE B-Complex #12 — Active B Vitamins with Methylfolate \u0026 Methylcobalamin, 60 Capsules, One‑Per‑Day","description":"\u003cp\u003e\u003cstrong\u003eTHORNE B-Complex #12 is a comprehensive B-vitamin capsule delivering eight water-soluble B vitamins plus choline in active, methylated forms to support cellular energy and nervous system function.*\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMade by THORNE, this B-Complex blends B1, B2, B3, B5, B6, B12, folate and biotin with choline in a single daily capsule. The formulation uses bioactive forms of folate (5-MTHF) and vitamin B12 (methylcobalamin) to improve cellular uptake and biochemical readiness. Third-party testing verifies label accuracy, and THORNE’s reputation includes professional athletic support and high practitioner recommendation.\u003c\/p\u003e\n\n\u003ch3\u003eWhat does this B-Complex contain and why are the forms important?\u003c\/h3\u003e\n\n\u003cp\u003eThe formula combines eight essential B vitamins plus choline in their active or readily used forms where appropriate. Methylated folate (5-MTHF) and methylcobalamin are included so the body can use those nutrients without extra metabolic conversion. The capsule also supplies balanced amounts of the other B vitamins to complement cellular processes.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eActive folate as 5-MTHF for direct usability\u003c\/li\u003e\n  \u003cli\u003eVitamin B12 as methylcobalamin for immediate biochemical support\u003c\/li\u003e\n  \u003cli\u003eComplete set: B1, B2, B3, B5, B6, B12, folate, biotin plus choline\u003c\/li\u003e\n  \u003cli\u003eOne capsule format for convenient daily intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow might I fit THORNE B-Complex #12 into my daily routine?\u003c\/h3\u003e\n\n\u003cp\u003eTake one capsule per day with water, ideally with a meal to improve absorption of water-soluble nutrients and to reduce any stomach sensitivity. The single-capsule dosing makes it easy to include with breakfast or another regular meal. Always follow label directions or your practitioner’s guidance.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eSimple one-capsule daily dosing\u003c\/li\u003e\n  \u003cli\u003eBest taken with food for comfort and absorption\u003c\/li\u003e\n  \u003cli\u003eCompatible with multivitamin stacks or targeted supplement plans\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat quality assurances and testing does THORNE provide?\u003c\/h3\u003e\n\n\u003cp\u003eThis product is third-party tested to confirm the contents match the label, giving independent verification of potency and purity. THORNE also emphasizes professional-level manufacturing standards and transparency about ingredient forms. The brand’s professional endorsements reflect widespread practitioner use.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThird-party content verification\u003c\/li\u003e\n  \u003cli\u003eClear labeling of active, methylated nutrient forms\u003c\/li\u003e\n  \u003cli\u003eProduced by a brand used by professional teams and clinicians\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eAre there practical safety or compatibility considerations?\u003c\/h3\u003e\n\n\u003cp\u003eBecause B vitamins are water-soluble, they are generally eliminated when consumed in excess, but you should still follow recommended dosing and consult a healthcare provider if pregnant, nursing, or taking prescription medications. If you have specific genetic or medical conditions that affect methylation, mention the methylated forms to your practitioner to ensure they fit your needs. Store in a cool, dry place and keep capsules away from children.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eFollow the recommended one-capsule daily dose\u003c\/li\u003e\n  \u003cli\u003eConsult a clinician when pregnant, nursing, or medicated\u003c\/li\u003e\n  \u003cli\u003eStore properly and keep out of reach of children\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for: THORNE B-Complex #12 is suited to adults seeking a single-capsule B-vitamin supplement with bioactive folate and B12, those who prefer documented third-party testing, and practitioners or individuals who favor clinically minded formulations. It’s a practical choice if you want a broad-spectrum B-complex with methylated vitamins and choline in a convenient daily dose, and for anyone looking for a brand trusted by health professionals.\u003c\/p\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eOne Capsule Contains: Thiamin (as Thiamin HCl) 40 mg, Riboflavin (25 mg as Riboflavin and 3.6 mg, Riboflavin 5'-Phosphate Sodium) 28.6 mg, Niacin (as Niacinamide) 80 mg, Vitamin B6 (20 mg as Pyridoxine HCl and 3.4 mg as Pyridoxal 5'-Phosphate) 23.4 mg, Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 668 mcg DFE, Vitamin B12 (as Methylcobalamin) 600 mcg, Biotin 80 mcg, Pantothenic Acid (as Calcium Pantothenate) 45 mg, Choline (as Choline Citrate) 14 mg. \u003cbr\u003eOther Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide.\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many capsules per day should I take?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take one capsule daily with a meal unless your healthcare provider advises otherwise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Does this product contain active forms of B12 and folate?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Yes — it provides methylcobalamin (B12) and 5‑MTHF (folate), which are bioactive forms.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"THORNE","offers":[{"title":"Default Title","offer_id":54595381199187,"sku":"B0797JXKL9","price":49.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1095\/4257\/2371\/files\/thorne-b-complex-front-packaging.jpg?v=1786794590","url":"https:\/\/findsworth.co.uk\/products\/thorne-b-complex-12-active-b-vitamins-with-methylfolate-methylcobalamin-60-capsules-one-per-day","provider":"Findsworth","version":"1.0","type":"link"}