Adjust-A-Lift Heel adjustable heel lifts, Medium size, 1 Pair — 3-layer removable 3/8" lift with suede top

Adjust-A-Lift Heel Medium is a pair of adjustable, three-layer heel lifts that let you customize up to 3/8" of elevation for better shoe fit and heel support.

These medium-size Adjust-A-Lift Heel inserts are built from extra-firm open-cell foam rubber with a suede leather top cover, designed to fit women’s shoe sizes 8.5–11.5 and men’s sizes up to 11. The three removable 1/8" layers give you a simple, tool-free way to change lift height in small increments, while the suede top provides a comfortable contact surface inside most closed shoes. Their compact 2.5" x 4.625" shape fits discreetly behind the heel pocket and works with everyday footwear.

How do I change the lift height to match my needs?

Adjusting the elevation is quick and reversible: peel away one or more foam layers until you reach the lift that feels right. Each of the three layers is 1/8" thick for precise, small-step adjustments up to a total 3/8" of lift, plus a thin suede cover for a finished feel.

• Three removable 1/8" foam layers for incremental adjustment
• Max combined height 3/8" (plus 1/16" suede top)
• Tool-free removal for fast customization

Will these heel lifts fit inside my shoes comfortably?

The medium size is tailored to fit many standard shoes without crowding: 2.5" x 4.625" places the lift in the heel recess, and the extra-firm foam maintains shape under weight. The suede leather top reduces slip and feels softer against the foot than raw rubber, so the insert stays stable and more comfortable during regular wear.

• Designed for women's 8.5–11.5 and men's up to size 11
• Suede top cover improves grip and comfort inside shoes
• Extra-firm foam resists flattening for consistent support

What materials and durability can I expect from these lifts?

These lifts use extra-firm open-cell foam rubber as the structural core, chosen for resilience and consistent thickness over time. The suede top adds a thin protective layer that reduces wear from footwear interiors while keeping the surface comfortable against the heel.

• Extra-firm open-cell foam for lasting shape and lift
• Suede leather top cover for abrasion resistance and comfort
• Simple construction makes replacement or cleaning straightforward

How should I use and maintain the Adjust-A-Lift Heel inserts?

Place the lift with the suede side up at the back of the shoe. If you need less elevation, peel off one foam layer at a time; to clean, wipe the suede gently with a damp cloth and allow to air dry. Store spare layers and the pair in a cool, dry place when not in use.

• Insert suede-side-up into the heel pocket of closed shoes
• Remove layers gradually to fine-tune fit and comfort
• Clean with a damp cloth; avoid machine washing or soaking

Who is this for: Adjust-A-Lift Heel Medium is ideal for anyone who needs a small, adjustable heel elevation to improve shoe fit, reduce heel slip, or fine-tune leg length balance in everyday footwear. It's suitable for people who wear closed shoes and want a discreet, durable lift that can be customized quickly without buying multiple sizes. These inserts are a practical accessory for commuters, professionals, and anyone seeking a dependable, low-profile solution for heel spacing inside shoes.