Bob's Red Mill Organic Gluten Free Oatmeal Cups, 12 Count — Single-Serve Whole-Grain, Ready in 3 Minutes

Bob's Red Mill Classic Organic Gluten Free Oatmeal Cup is a ready-to-prepare, whole-grain oatmeal cup blending rolled, quick, and stone-ground Scottish oats with flax and chia for a fast, hearty breakfast in three minutes.

This single-serve oatmeal cup from Bob's Red Mill gives you a convenient, shelf-stable breakfast that travels well. Crafted from organic old-fashioned rolled oats, quick oats, and stone-ground Scottish oats, plus flaxseed and chia for texture and fiber, each cup is designed to be prepared with hot water or in the microwave for a warm, satisfying meal. The simple ingredient list and whole-grain profile make it a versatile base for customizing with fruit, nuts, or sweeteners, or for soaking into overnight oats when you plan ahead.

How quickly can I prepare a Bob's Red Mill oatmeal cup?

You can have a hot bowl of oatmeal in about three minutes. Add hot water up to the fill line, let sit briefly, or heat the sealed cup in the microwave per package instructions for an easy, fast breakfast.

• Ready in approximately 3 minutes with hot water or microwave heat
• Single-serve cup eliminates bowls and extra dishes
• Portable and great for travel, office, school, or outdoor use

What ingredients are in this gluten-free oatmeal cup?

The cup contains a blend of organic old-fashioned rolled oats, quick oats, and organic stone-ground Scottish oats, plus organic flaxseed and chia seed. Ingredients are chosen for whole-grain content and simple, recognizable nutrition.

• Organic old-fashioned rolled oats, quick oats, and stone-ground Scottish oats
• Added flaxseed and chia for texture and plant-based fiber
• Certified gluten-free to suit gluten-sensitive diets

How can I customize the oatmeal for more flavor or nutrition?

Use the cup as a base to make the meal your own—stir in fresh fruit, nut butter, seeds, spices, or a splash of milk. The neutral, whole-grain profile pairs well with both sweet and savory additions.

• Add fruit like banana, berries, or apples for natural sweetness
• Mix in nut butter, protein powder, or yogurt for extra protein
• Top with cinnamon, maple syrup, nuts, or seeds for varied textures

Is this a good option for active days or travel?

Yes—its portability, quick prep, and nutrient-dense whole grains make it convenient for busy mornings, long commutes, or outdoor adventures. The cup design reduces the need for extra dishware and makes eating on the go straightforward.

• Lightweight single-serve cup fits backpacks and work bags
• Hearty whole grains help sustain energy between meals
• Durable packaging suitable for camping or office kitchens

Who is this for: Bob's Red Mill Classic Organic Gluten Free Oatmeal Cup is aimed at anyone seeking a simple, whole-grain breakfast that’s fast to prepare and easy to take along: busy professionals, students, outdoor enthusiasts, and households looking for wholesome, organic options. If you want a plain, adaptable oatmeal base with recognizable ingredients and gluten-free certification, this single-serve cup offers convenience without sacrificing whole-grain nutrition or flavor customizability.

Ingredients

Organic Whole Grain Oats, Organic Chia Seeds, Organic Flaxseed, Salt