Bob's Red Mill Gluten-Free Oatmeal Cups — Maple & Brown Sugar, Pack of 12, Single-Serve Whole Grain

Bob's Red Mill Gluten Free Oatmeal Cup in Maple & Brown Sugar is a ready-in-minutes, bowl-free whole-grain breakfast made with rolled oats, flax and chia for a convenient, portable start to your day.

Enjoy the familiar flavor of maple and brown sugar in a single-serve cup designed for life on the move. Each 2.15-ounce cup blends gluten-free old-fashioned and quick oats with flaxseed and chia to deliver filling fiber and whole-grain nutrition without dairy or gluten. The cups heat in the microwave or by adding hot water, making them a practical choice for busy mornings, travel, outdoor trips, or a desk-side snack.

How quickly can I prepare a Bob's Red Mill Oatmeal Cup?

These cups are built for speed and simplicity. Heat in a microwave for about 90–120 seconds or pour hot water, stir, and let it sit for a few minutes. Preparation is designed to be consistent whether you’re at home or away.

• Microwave-ready: about 1.5–2 minutes depending on your appliance
• Hot-water method: add boiling water, stir, and let stand 2–3 minutes
• No bowl required — eat straight from the cup
• Single-serve packaging for portion control

What ingredients and nutrition highlights are in the Maple & Brown Sugar cup?

The recipe combines gluten-free old-fashioned rolled oats and quick oats with flaxseed, chia, natural maple flavor, and brown sugar for sweetness. The product focuses on whole grains and plant-based components to provide substantial fiber and a protein boost.

• Made with gluten-free rolled and quick oats
• Includes flaxseed and chia seeds for texture and satiety
• Good source of whole grains and fiber with approximately 7 grams protein
• Non-GMO ingredients and certified kosher

Where can I take these oatmeal cups, and how convenient are they for travel?

Compact, single-serve cups are ideal for commuting, hiking, offices, dorm rooms, and travel kits. The sealed cups store easily in backpacks, lunchboxes, or glove compartments and require minimal cleanup compared with traditional breakfast bowls.

• Lightweight and individually wrapped for easy packing
• No refrigeration required until opened
• Quick prep with only hot water or a short microwave burst
• Less waste and cleanup than bowl-and-utensil breakfasts

Is this oatmeal suitable for dietary preferences like gluten-free or dairy-free?

Yes — the Maple & Brown Sugar cups are formulated to be both gluten- and dairy-free, making them appropriate for people managing those dietary restrictions. They are also made from non-GMO ingredients and carry kosher certification for additional dietary assurance.

• Gluten-free formulation using certified gluten-free oats
• Dairy-free ingredients, suitable for lactose-intolerant eaters
• Non-GMO and kosher labeled
• Contains seeds (flax, chia) — check allergens if needed

Who is this for: Bob's Red Mill GF Oatmeal Cup in Maple & Brown Sugar suits anyone who wants a warm, satisfying whole-grain breakfast without fuss. It’s a practical option for busy professionals, students, backpackers, and anyone seeking a portable, gluten- and dairy-free morning meal that still tastes homemade. Choose the 12-pack if you want a multi-day supply for workweeks, trips, or pantry backup.

Ingredients

Gluten Free Whole Grain Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Sea Salt, Natural Maple Flavor (Maltodextrin, Modified Food Starch, Caramel Color, Natural Flavors)