Formulation Factory Night Before Magnesium Glycinate Sleep Aid - 120 Capsules, 4 mg Melatonin & L-Theanine for Relaxation

The Night Before by Formulation Factory is a 10-in-1 nighttime supplement that combines magnesium glycinate with melatonin, L-theanine, herbal extracts, and amino acids to help support relaxation and a consistent evening routine.

Designed for adults with busy schedules or active lifestyles, this formula brings together targeted ingredients at transparent doses to support calm before bed and recovery overnight. Each serving lists full amounts—4 mg melatonin, 300 mg magnesium glycinate, 200 mg L-theanine, 200 mg glycine, plus taurine, phosphatidylserine, lemon balm, lavender, tart cherry, and rhodiola—so you know exactly what you’re taking. The capsules are unflavored, produced in a GMP-compliant U.S. facility, and third-party tested for quality.

How does The Night Before help you unwind at night?

This blend focuses on calming neurotransmission and easing mental tension, helping your body move toward a relaxed state before sleep. Ingredients like L-theanine, glycine, and lemon balm support mental ease, while magnesium glycinate contributes to overall balance.

• 300 mg magnesium glycinate per serving for gentle mineral support
• 200 mg L-theanine to promote calm mental focus
• 200 mg glycine to support relaxation pathways
• Herbal extracts (lemon balm, lavender, tart cherry) for complementary soothing effects

What dosing and timing should I follow for best results?

Take two capsules 45–60 minutes before your intended bedtime with water. That timing gives active ingredients time to be absorbed and begin supporting your pre-sleep routine without adding flavors or extra fillers.

• Suggested dose: 2 capsules nightly (120-capsule bottle = ~60 days)
• Best taken 45–60 minutes before bed with water
• Contains 4 mg melatonin per serving—consider timing if you are sensitive to melatonin

Which ingredients are included and why are their doses shown?

The Night Before uses a fully labeled formula rather than proprietary blends so you can see exact amounts. Key actives are provided at established amounts used in sleep and relaxation support products, paired with adaptogens and herbal extracts for a broader nighttime routine.

• Melatonin 4 mg to support the body’s nocturnal signaling
• Phosphatidylserine 100 mg and taurine 100 mg for supportive roles in stress response
• Rhodiola, tart cherry, lemon balm, and lavender extracts as botanical complements

Are there quality assurances and any allergens to watch for?

Formulation Factory produces these capsules in a GMP-compliant U.S. facility using imported ingredients, and each lot undergoes third-party testing. The product is unflavored, contains no hidden blends, and aims for a straightforward ingredient list; check the label for any specific allergen statements or manufacturing details.

• Made in the USA in a GMP-compliant facility
• Third-party tested for quality and consistency
• No proprietary blends—full ingredient amounts listed on the label

Who is this for: The Night Before is aimed at adults seeking a clear, fully labeled sleep-support capsule to incorporate into an evening routine—particularly those with busy days, active recovery needs, or anyone who prefers a combined mineral, amino acid, and herbal approach. It’s not meant for pregnant or nursing individuals, children, or anyone advised by a healthcare professional to avoid melatonin or specific ingredients; consult a provider if you have medical conditions or take prescription medications.

Ingredients

Melatonin (4mg), Magnesium (as Magnesium Glycinate) (300mg), L-Theanine (200mg), Glycine (200mg), Taurine (100mg), Phosphatidylserine 20% (100mg), Lemon Balm Leaf Extract 10:1 (100mg), Lavender Extract 10:1 (100mg), Tart Cherry (Prunus cerasus) Extract (100mg), Rhodiola Rosea Extract (Rosavins 3%) (50mg)