Gaiam Essentials Thick Yoga Mat 10mm (Balsam) — Plush NBR Foam, Easy-Cinch Carry Strap

The Gaiam Essentials Thick Yoga Mat (10mm) is a plush, high-density NBR exercise mat that cushions joints and rolls up with an adjustable easy-cinch strap for simple transport and storage.

This extra-thick mat is built for home workouts, gentle yoga, Pilates, stretching, and floor-based routines where comfort and shock absorption matter more than a firm, sticky surface. Its textured foam face gives modest grip on most dry, hard floors while the 10mm thickness provides noticeable padding for knees, hips, and spine during low-impact sessions. Lightweight and low-odor, the mat arrives ready to air out and slip into a bag with the included carrying strap.

How does this mat protect my knees and joints during floor work?

The 10mm high-density NBR foam provides substantial cushioning that reduces pressure on contact points during kneeling, seated, or supine exercises. The softness spreads weight over a wider area, decreasing localized stress on joints and making longer floor sessions more comfortable.

• 10mm (2/5") thickness for extra padding
• High-density NBR foam resists collapse under bodyweight
• Plush surface absorbs shock for low-impact practice

Will this mat slip on my hardwood or tile floors?

The mat’s textured foam surface is designed to reduce sliding on most dry, hard floors during everyday workouts. It prioritizes a cushioned feel over a sticky, studio-grade grip, so for vigorous, sweaty practices you may prefer a thinner, tackier mat or a towel on top.

• Textured foam reduces slipping in dry conditions
• Best suited for gentle, low-impact exercise
• Use a towel or non-slip underlay for intense, sweaty sessions

How do I clean and care for the mat to keep it fresh?

The Gaiam Essentials mat is made from low-odor NBR foam that’s easy to maintain with simple spot cleaning. Wipe the surface with a damp cloth and mild soap when needed, and allow the mat to air out for 24–48 hours if an initial foam scent is present.

• Wipe clean with a damp cloth and mild detergent
• Air out 24–48 hours to dissipate initial odor
• Roll loosely for storage; avoid prolonged direct sunlight

How portable is the mat for travel or moving between rooms?

The mat rolls up quickly and pairs with an adjustable easy-cinch strap for hands-free carrying and compact storage. Its lightweight construction makes it simple to bring to a class, a friend’s house, or another room in your home without adding bulk to your bag.

• Adjustable easy-cinch carrying strap included
• Rolls compactly for tidy storage or transport
• Lightweight NBR foam ideal for on-the-go use

Who is this for: The Gaiam Essentials Thick Yoga Mat is ideal for beginners, those practicing gentle or restorative yoga, Pilates enthusiasts, and anyone who needs extra joint cushioning for stretching, physical therapy, or home workouts on hard floors. If you want plush padding, easy upkeep, and a convenient carrying strap without the firmness of studio mats, this is a practical, affordable choice.