GHOST Legend Pre-Workout Powder — Blue Raspberry, 30 Servings, Vegan Energy & Pump

GHOST Legend Pre-Workout in Blue Raspberry is a fully transparent, vegan-friendly formula designed to deliver energy, focus, and muscle pump for training sessions.

GHOST Legend pairs clinically dosed ingredients with a clear label so you know exactly what’s in each scoop. This 30-serving tub in Blue Raspberry uses vegan-fermented L-citrulline for pumps, beta-alanine for muscular endurance, and NeuroFactor for cognitive support — all without added sugar, gluten, or soy. The formula aims to support intensity and concentration in the gym while keeping ingredient amounts visible so you can choose what works for you.

How does GHOST Legend help increase energy for workouts?

Legend combines fast-acting stimulants and supporting compounds to raise alertness and sustain performance during training. The blend focuses on clear, efficacious doses so you can feel the lift without guessing what's inside.

• Clinically relevant caffeine sources to boost focus and reaction time
• NeuroFactor to support cognitive attention and perceived alertness
• Transparent dosing so stimulant levels are known per scoop

Will this pre-workout improve muscle pumps and endurance?

Yes — the formula centers on L-citrulline to expand nitric oxide precursors and beta-alanine to buffer muscle fatigue. These ingredients are common in performance products and are included to enhance blood flow and delay muscular burn during intense sets.

• Pure L-citrulline (vegan-fermented) for reliable pump response
• Beta-alanine to support repeated high-intensity efforts
• Zero proprietary blends so you know exact amounts for each ingredient

Is GHOST Legend suitable for special diets and sensitivities?

GHOST Legend is formulated to be vegan friendly and free from gluten, soy, and sugar, making it compatible with many dietary preferences. The transparent label also helps you check each active ingredient to avoid allergens and unwanted additives.

• Vegan-fermented L-citrulline and plant-forward sourcing
• Gluten-free, soy-free, and sugar-free composition
• Fully disclosed ingredient label — no hidden proprietary blends

How should I use this pre-workout for best results?

Take one scoop mixed with water about 20–30 minutes before training to align peak effects with your workout. Start with a half scoop if you’re sensitive to stimulants, then increase as tolerated; always follow the label’s suggested serving guidance.

• Mix one scoop with 8–12 oz (240–350 ml) of water for full flavor
• Consume 20–30 minutes prior to exercise for optimal timing
• Begin with a lower dose if you are stimulant-sensitive

Who is this for? GHOST Legend Blue Raspberry is aimed at active adults looking for a transparent, performance-minded pre-workout that supports energy, pump, and focus without common allergens or sugar. It’s a fit for gym-goers who value clear dosing, vegan options, and a recognizable brand voice. If you want a pre-workout that spells out every ingredient and helps you push harder during training sessions, Legend is built to be part of that routine.

Ingredients

Ghost Legend: L-Citrulline (Vegan Fermented), Beta-Alanine, Betaine Anhydrous, Senactiv Panax Notoginseng Root Extract, Rosa Canina Fruit Extract. Ghost Smart Energy: L-Tyrosine (Vegan Fermented), Taurine, VitaCholine Choline L(+) Bitartrate, Natural Caffeine, PureWay-C (Ascorbic Acid and Citrus Bioflavonoids), Theobromine, NeuroFactor Coffee (Coffea Arabica) Fruit Extract, Astragin Astragalus Membranaceus Root Extract, Panax Notoginseng Root Extract. Other Ingredients: Natural and Artificial Flavor, Malic Acid, Citric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Tartaric Acid, Spirulina Extract (for Color).