IUT Berleng 36-in-1 Foldable Push Up Board — Color-Coded Multi-Grip System, Reinforced Stable Base

The IUT Berleng 36-in-1 Foldable Push Up Board is a compact, multi-grip push-up system that guides hand placement to target six major muscle groups for efficient, portable strength training.

This foldable push-up board is designed for people who want a versatile, space-saving tool to vary push-up angles and activate chest, shoulders, back, arms, abs, and core without bulky machines. Color-coded guide positions and interchangeable handles make it simple to switch grips and follow programmed routines. Built with non-slip handles and a reinforced base, the Berleng board balances portability with stability so you can train at home, outdoors, or while traveling.

How does the color-coded system change muscle focus?

The board uses distinct color zones to show where handles should be inserted to emphasize a particular muscle group. Each color corresponds to recommended hand placements and angles, helping you isolate muscles like the chest or shoulders without guesswork. This system reduces setup time and improves consistency between workouts.

• Six muscle groups mapped: chest, shoulders, back, arms, abs, core
• 36 grip angle combinations for varied intensity
• Color guidance for quick, repeatable positioning
• Includes an exercise guide and online tutorials

Is the Berleng board stable enough for intense sets?

Yes—its reinforced base and lengthened push-up bars provide a wider stance and greater contact area to reduce wobble during dynamic repetitions. Anti-slip handles improve grip even when hands sweat, and the board’s design distributes weight to enhance balance for more demanding moves. For most bodyweight exercises, the board stays secure on flat surfaces.

• Reinforced plastic base for better load distribution
• Anti-slip handle surfaces for improved grip
• Lengthened/widened bars for enhanced stability
• Compact footprint suitable for home floors and mats

How portable and user-friendly is this push-up trainer?

The Berleng board folds and stores the handles in an integrated slot, so it’s easy to pack for travel or keep in a small apartment. Assembly is tool-free—simply insert the handles into the board’s position holes guided by the color code. The included exercise guide and online tutorial links help beginners learn the correct hand placements and progressions quickly.

• Foldable design with built-in handle storage
• Tool-free setup and fast grip swaps
• Compact and lightweight for travel or small spaces
• Comes with a step-by-step exercise guide and tutorials

What routines and results can I expect with regular use?

The board supports a wide range of push-up variations and progressions to build strength, endurance, and muscular balance when used consistently. By changing hand positions you can emphasize different muscle fibers and avoid plateaus; pairing the board with standard bodyweight circuits or timed intervals gives clear structure to workouts. While results depend on frequency, intensity, and nutrition, the tool helps add variety and precision to a home program.

• Enables progressive overload via varied angles and reps
• Works as a stand-alone routine or as part of HIIT circuits
• Helps prevent overuse by alternating targeted grips
• Suitable for strength, endurance, and mobility-focused sessions

Who is this for: The IUT Berleng Push Up Board suits beginners wanting guided form, intermediate users seeking targeted muscle variation, and travelers or apartment dwellers needing compact equipment. It’s useful for coaches and fitness enthusiasts who want a low-cost, portable way to expand push-up options and add structure to bodyweight training. Avoid using on uneven ground; consult fitness professionals if you have pre-existing shoulder or wrist injuries.