Jarrow Formulas MK-7 Vitamin K2 90 mcg Softgels — Natto-Derived, 120-Count, MCT & Olive Oil for Bone & Heart Support

Jarrow Formulas MK-7 is a natto-derived, bioactive vitamin K2 supplement delivering 90 mcg per softgel to support bone and cardiovascular wellness as part of a daily regimen.

This softgel provides menaquinone-7 (MK-7), a long-chain form of vitamin K2 produced by fermentation with Bacillus subtilis subsp. natto. MK-7 is fat-soluble, so Jarrow Formulas combines it with medium-chain triglycerides and olive oil to promote absorption. Each bottle contains 120 softgels, offering a convenient one-softgel-per-day routine for those who want to include K2 in their nutritional plan. The formula is free from common allergens — gluten, soy, dairy, eggs, nuts, shellfish, and sesame — making it suitable for many dietary preferences.

How is MK-7 different from other forms of vitamin K?

MK-7 is a longer-chain menaquinone with distinct absorption and blood-retention characteristics compared with vitamin K1 and shorter-chain K2 variants. That can translate into steadier levels after dosing, which is why many choose MK-7 for daily supplementation. Jarrow’s MK-7 is sourced via fermentation, mirroring the natural production method found in natto.

• Menaquinone-7: longer chain, longer circulation time.
• Natto fermentation: a traditional microbial method of production.
• Fat-soluble formulation: delivered in MCT and olive oil for uptake.

What does one softgel provide and how should I take it?

Each softgel supplies 90 micrograms of MK-7. The recommended use is one softgel taken by mouth daily, ideally with a meal or dietary fat to aid absorption. It can be used alongside calcium or other bone-supporting nutrients as part of a broader regimen.

• Dosage: 90 mcg per softgel; take one softgel daily.
• Administration: swallow with water, preferably with food containing fat.
• Compatibility: commonly combined with calcium or vitamin D supplements.

Is this product suitable for people with allergies or dietary restrictions?

Jarrow Formulas MK-7 is formulated without many common allergens, making it appropriate for people avoiding several high-risk ingredients. The softgels do not contain gluten, wheat, soy, dairy, eggs, fish/shellfish, peanuts, tree nuts, or sesame. Always check with your healthcare provider if you have severe allergies or specific dietary concerns.

• Free from: gluten, soy, dairy, eggs, fish, nuts, and sesame.
• Vegetarian/vegan note: the product ingredients should be reviewed for personal diet needs.
• Storage: keep in a cool, dry place away from direct sunlight.

Who is this for? Jarrow Formulas MK-7 is aimed at adults seeking a dependable daily source of bioactive vitamin K2 as part of their bone and cardiovascular wellness strategy. It suits individuals looking for a concentrated MK-7 dose in a convenient softgel, especially those with dietary restrictions that require allergen-free formulations. If you are pregnant, nursing, taking blood-thinning medication, or have a health condition, consult your healthcare professional before starting any new supplement.

Ingredients

Vitamin K2