Jarrow Formulas Vitamin K2 MK-7 90 mcg Softgels — 60 Count, Natto‑Derived with MCT & Olive Oil for Bone & Heart Support

This Jarrow Formulas MK-7 supplement uses natto-derived menaquinone-7 produced by fermentation, providing a long‑lasting form of vitamin K2 that’s more bioavailable than K1. Each softgel contains healthy lipids (medium-chain triglycerides and olive oil) to enhance absorption of this fat‑soluble nutrient. The formula is free from common allergens, making it suitable for people with dietary restrictions who want a straightforward daily K2 option.

How does MK-7 differ from vitamin K1 and why might that matter?

MK-7 is a long-chain menaquinone that remains in circulation longer than vitamin K1, which can translate to steadier tissue availability. Because MK-7 is better absorbed and retained, smaller daily doses can achieve meaningful blood levels of active K2 compared with equivalent amounts of K1.

• Source: natto fermentation by Bacillus subtilis subsp. natto
• Form: long-chain menaquinone-7 (MK-7)
• Absorption: delivered with MCTs and olive oil for fat‑soluble uptake
• Dosage efficiency: 90 mcg per softgel provides a sustained K2 supply

What are the practical benefits of taking Jarrow MK-7 daily?

Taking one softgel a day supplies a consistent dose of MK-7 to help maintain normal vitamin K2 status as part of a balanced diet. The product is formulated to be easy to swallow and suitable for stacking with other nutritional supplements when advised by a healthcare provider.

• Convenience: single softgel daily regimen
• Compatibility: can be taken alongside calcium or multivitamin supplements
• Diet-friendly: free from gluten, dairy, soy, nuts, shellfish, and more
• Absorption support: softgel contains healthy lipids for fat‑soluble uptake

Is this MK-7 product safe for people with food sensitivities?

Jarrow Formulas MK-7 is formulated without common allergens to accommodate many dietary restrictions. The clean ingredient profile reduces the likelihood of reactions for those avoiding wheat, soy, dairy, eggs, fish, peanuts, tree nuts, and sesame.

• Allergen-free labeling: gluten-, wheat-, soy-, dairy-, egg-free
• Nut and shellfish exclusions: peanut/tree nut- and fish/shellfish-free
• Clean base oils: medium-chain triglycerides and olive oil
• Vegetarian considerations: product components compatible with many restricted diets

How should I take this supplement and what should I expect?

Adults take one softgel daily with food to enhance absorption of the fat‑soluble K2. As with any dietary supplement, effects vary by individual; consistent daily use is the recommended approach for maintaining steady nutrient levels. Consult a healthcare professional before combining with medications affecting blood clotting.

• Suggested use: 1 softgel per day, swallowed with food
• Storage: keep in a cool, dry place away from direct sunlight
• Stacking: can be used with calcium or other bone-supportive supplements
• Medical note: check interactions if taking anticoagulant medication

Who is this for? Jarrow Formulas MK-7 is designed for adults seeking a reliable, research‑backed form of vitamin K2 in a simple daily softgel. It fits people who prioritize bioavailability and clean labels—those with dietary sensitivities, fitness-minded consumers, and anyone looking to complement bone and cardiovascular nutrient routines. This product is not a substitute for medical advice and should be used as part of a balanced lifestyle.

Ingredients

Vitamin K2