MegaFood Magnesium Glycinate Malate Citrate 300 mg, 60 Capsules — Triple‑Form for Sleep & Muscle Support

MegaFood Magnesium Glycinate, Malate, Citrate is a 300 mg per serving, triple‑form magnesium supplement designed to support restful sleep, muscle function, and everyday well‑being.

This three‑part magnesium formula blends glycinate, malate and citrate into one convenient capsule stack to deliver a higher total of elemental magnesium in a form intended for efficient absorption. MegaFood adds a real‑food component—spinach—for an extra natural magnesium source, and the capsules are crafted to fit into daily routines with vegetarian, gluten‑free, and allergen‑aware manufacturing standards.

How does this triple magnesium blend affect sleep and relaxation?

MegaFood combines glycinate, malate and citrate because each form has distinct absorption characteristics and body uses. Taken as directed, the combination supports processes involved in calm, normal sleep cycles and muscle relaxation without relying on a single form of magnesium.

• 300 mg total magnesium per serving from three chelated forms for broader bioavailability
• Magnesium glycinate is commonly chosen for gentle support of relaxation
• Magnesium citrate and malate offer balance for digestion and cellular energy support
• Recommended dose: 2 capsules with food and a beverage

What makes this formula different from other magnesium supplements?

Rather than a single magnesium salt, this product uses a targeted blend to increase the likelihood that your body can access magnesium where it’s needed. The inclusion of a real‑food ingredient—spinach—adds a modest natural magnesium contribution and reinforces the brand’s food‑first approach.

• Triple magnesium complex for wider absorption pathways
• Contains 50 mg of spinach per serving as a whole‑food magnesium source
• Manufactured vegetarian and gluten‑free, free from top nine allergens
• Third‑party tested for 150+ chemical substances, GMP quality assured

How should I take these capsules and when will I see effects?

Adults are instructed to take two capsules any time of day with food and a beverage; this helps reduce stomach upset and fits easily into morning or evening routines. Individual response times vary—some people notice sleep or muscle comfort improvements within days, while for others it may take a few weeks as magnesium levels build.

• Dosage: 2 capsules daily with food and water
• Take at a consistent time that fits your schedule (morning or evening)
• Allow days to weeks for steady improvements depending on baseline magnesium status
• Consult a healthcare professional about interactions or specific health conditions

Is this supplement safe for people with allergies or dietary restrictions?

MegaFood produces this magnesium complex without the top nine allergens and labels it vegetarian and gluten‑free, making it suitable for many restricted diets. The product is also third‑party tested for numerous contaminants to support quality expectations, though anyone with specific medical concerns should check with their clinician.

• Free from milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame
• Vegetarian and gluten‑free formulation
• Screened via third‑party testing for 150+ chemical substances
• GMP quality assurance in manufacturing

Who this is for: This MegaFood magnesium complex suits adults seeking a higher‑strength, multi‑form magnesium option that emphasizes absorption and real‑food ingredients. It’s a good fit for people wanting to support normal sleep patterns, everyday muscle comfort, or those preferring vegetarian and allergen‑conscious supplements. If you take medications, have kidney concerns, or are pregnant or nursing, consult your healthcare provider before starting any new supplement.

Ingredients

Magnesium (as magnesium malate, magnesium citrate, magnesium glycinate), Organic spinach leaf Other Ingredients: Hypromellose, silicon dioxide, ascorbyl palmitate rice hull concentrate.