Micro Ingredients Organic Psyllium Husks Powder 3 lb — Unflavored, High Soluble Fiber for Baking & Smoothies

Micro Ingredients Organic Whole Psyllium Husks is a 3-pound, single-ingredient powder of unflavored psyllium husk that supplies concentrated soluble and insoluble fiber for daily use.

These organic whole psyllium husks are sourced from India and packaged in bulk to provide a long-lasting supply for smoothies, baking, oatmeal, or beverages. The product is non-GMO, vegan, keto-friendly, and processed in a cGMP-compliant facility with third-party testing for quality and consistency. Because it’s simply the outer shell of Plantago ovata seeds, this psyllium is unflavored and mixes into both hot and cold recipes without altering taste.

How do I use psyllium husks in everyday recipes?

Micro Ingredients psyllium husks can be stirred into liquids, blended into smoothies, or added to baking recipes to increase fiber and improve texture. Start with a small amount to adjust thickness, then increase as needed. Always mix thoroughly and drink plenty of water after consuming psyllium-based preparations.

• Stir 1 teaspoon–1 tablespoon into 8–12 oz of water, juice, or coffee.
• Add 1–2 tablespoons to smoothies or oatmeal for extra fiber without flavor change.
• Use 1–3 tablespoons in gluten-free or keto doughs to bind ingredients and improve crumb.

What nutritional benefit does a serving provide?

Each serving delivers a concentrated dose of dietary fiber, supplying both soluble and insoluble fiber from a single-ingredient source. The fiber content helps you hit daily fiber targets when combined with a balanced diet. This product is unflavored, so it contributes fiber without added sugars, colors, or fillers.

• One serving supplies approximately 7 grams of dietary fiber.
• Contains both soluble and insoluble fiber from whole psyllium husks.
• Free from soy, dairy, and gluten; non-GMO and vegan.

Will this psyllium work for baking and keto recipes?

Yes — whole psyllium husks are commonly used in low-carb and gluten-free baking to mimic structure and retain moisture. It helps bind ingredients and can produce a more elastic texture in breads and crackers. Because it’s unflavored, it won’t change the taste profile of your recipes.

• Add small amounts (1–3 tablespoons) to almond or coconut flour mixtures for improved texture.
• Combine with leavening agents and liquid for better crumb and moisture retention.
• Useful in recipes that need additional binding without eggs or gluten.

This product is not a miracle cure and is intended to supplement a diverse diet; always follow package directions and consult a healthcare professional for personalized advice.

Who is this for?

This 3-pound pouch is aimed at people who want a reliable, bulk supply of plain, organic psyllium husks — including home bakers, low-carb and gluten-free cooks, and anyone looking to add a neutral-tasting source of soluble fiber to meals and beverages. It’s suitable for vegans and those avoiding common allergens, and for anyone who prefers a single-ingredient supplement produced under quality-tested conditions.