Premier Protein Caramel 30g High Protein Shake 12-Pack — 11.5 oz Bottles, 1g Sugar, 160 Cal

Premier Protein 30g High Protein Shake in Caramel is a ready-to-drink 11.5 oz beverage delivering 30 grams of protein, just 1 g sugar, and 160 calories per bottle for convenient protein support.

This caramel-flavored shake from Premier Protein is designed as an all-purpose nutrition boost: portable for busy mornings, reliable for workout recovery, and flexible as a mixer in smoothies or recipes. Each 11.5 oz bottle combines a milk-protein blend with calcium caseinate to provide a complete array of essential amino acids, plus 24 vitamins and minerals, while keeping fat and added sugar low.

How does this shake fit into a busy morning routine?

The ready-to-drink format removes prep time, making it simple to grab and go when mornings are rushed. At 160 calories and 30 g of protein, it helps you start the day feeling fuller and more satisfied than a carb-only option. Its low sugar content keeps a stable energy profile without a high glycemic spike.

• 11.5 oz single-serve bottle for convenience
• 30 g protein to support satiety during breakfast
• 1 g added sugar and 160 calories per serving
• 24 vitamins and minerals included

Can this shake support workout recovery or pre-workout energy?

With 30 grams of protein and a complete essential amino acid profile, the shake provides substrates helpful for muscle repair after exercise. It can also serve as a protein-focused pre-workout option when paired with a small carb source for fuel. The moderate calorie count makes it versatile for both recovery and light fueling strategies.

• Milk protein concentrate and calcium caseinate blend
• Complete essential amino acids in each bottle
• Low fat content for lean macronutrient balance
• Portable option for post-exercise convenience

How can I use this caramel shake beyond drinking it straight?

The shake works well as a culinary ingredient—add it to smoothies, mix into oatmeal, or use it as the liquid base in protein ice cream and protein coffee recipes. Its creamy caramel flavor pairs nicely with fruits, coffee, and dessert-style mixes for a richer taste without needing to add extra sugar. Because it’s pre-sweetened lightly, it often reduces the need for additional sweeteners in recipes.

• Blend with frozen fruit for thicker smoothies
• Pour over cereal or warm oats for added protein
• Use as liquid base for protein ice cream or 'proffee'
• Mix into shakes or baked recipes to boost protein

What nutritional details should I expect per bottle?

Each 11.5 oz caramel bottle contains 30 g of protein, 160 calories, and typically 3–5 g total carbs depending on recipe variations across flavors. Added sugar is kept to 1 g, and the formula includes 24 essential vitamins and minerals. The product is low in fat and gluten-free, aligning with many dietary preferences.

• 30 g protein, 1 g added sugar
• 160 calories per serving
• 3–5 g total carbohydrates (flavor-dependent)
• 24 vitamins and minerals; gluten-free

Who is this for? Premier Protein’s Caramel 30g shake suits anyone seeking a high-protein, low-sugar, ready-to-drink option: busy professionals needing a quick breakfast, gym-goers who want a convenient post-workout source of protein, and home cooks looking to increase protein in recipes without extra preparation. It’s particularly useful for people aiming to increase daily protein intake, manage appetite between meals, or add a flavorful, portable nutrition option to an active lifestyle.

Ingredients

FILTERED WATER, MILK PROTEIN CONCENTRATE†, CALCIUM CASEINATE†, CONTAINS LESS THAN 1% OF SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE. CONTAINS MILK AND SOY. †SOURCE OF PROTEIN