Premier Protein Ready-to-Drink Protein Shake Caramel 12-Pack — 30g Protein, 1g Sugar

Premier Protein Caramel 30g Shake is a ready-to-drink, 160-calorie beverage delivering 30 grams of protein, 1 gram of sugar, and 24 vitamins and minerals in every carton.

This 12-pack of Premier Protein Caramel shakes gives you a convenient, low-sugar protein option for busy mornings, between-meal hunger control, or fueling recovery after exercise. Each 11 oz Tetra Pak blends milk protein concentrate and calcium caseinate to provide a full spectrum of essential amino acids while keeping fat low and carbs minimal. The caramel flavor aims to balance sweet satisfaction with a nutrition profile suited for a range of diets, including keto and bariatric-friendly plans.

How does this shake fit into a fast morning routine?

The ready-to-drink format removes prep time—grab, shake if desired, and go. At 160 calories and 30 grams of protein, this shake can replace a quick breakfast or complement a light snack to sustain energy until lunch. Its shelf-stable cartons make it easy to store at home, in a gym bag, or at the office.

• 11 oz Tetra Pak — no refrigeration required until opened
• High protein for satiety: 30g per serving
• Low sugar and carbs support reduced-sugar breakfasts
• Compact carton fits in most cup holders and backpacks

Will the caramel shake support workout recovery or muscle maintenance?

The shake supplies a concentrated dose of protein and all essential amino acids, useful for muscle protein synthesis after resistance or endurance training. With milk-based proteins that digest at a moderate pace, it can be used immediately post-workout or as a protein boost later in the day to help maintain muscle mass as part of an overall training and nutrition plan.

• 30g protein per serving from milk protein concentrate and calcium caseinate
• Includes all essential amino acids for recovery support
• Low fat and modest carbs—useful around training windows
• Portable for gym bags and post-session convenience

What are the nutrition highlights and dietary considerations?

Each carton contains just 1 gram of sugar, 160 calories, and 3–5 grams of carbs depending on flavor, keeping the carbohydrate load low while delivering 24 vitamins and minerals. The formula includes 50% DV calcium and 30% DV vitamin D, plus antioxidants like vitamins C and E and zinc. It’s labeled gluten free and is frequently chosen by people following reduced-sugar or bariatric-friendly diets.

• 1g sugar, typically 4g carbs for caramel flavor
• 160 calories and low in fat per 11 oz serving
• 24 vitamins and minerals, including calcium and vitamin D
• Gluten free, keto- and bariatric-friendly attributes

How can I use or customize the caramel shake for different tastes?

While enjoyable on its own, the caramel shake is a versatile base for simple recipes. Blend it with fruit or greens for a smoothie, mix into oatmeal for added protein, or chill and froth with coffee for a creamy proffee. The neutral-melting milk proteins hold up well in blended preparations without becoming gritty.

• Smoothie base with banana or frozen berries
• Pour over cereal or oatmeal for extra protein
• Blend with ice for a protein-rich treat
• Combine with cold brew for a creamy protein coffee

Who this product is for: Premier Protein Caramel 30g shakes suit busy professionals, athletes, and anyone seeking a compact, high-protein snack or meal replacement with minimal sugar. Choose this 12-pack if you want a shelf-stable, award-winning flavor that mixes practical nutrition with dessert-like taste, or if you need reliable post-workout protein without extensive prep.

Ingredients

Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.CONTAINS MILK & SOY † Source of Protein