Quaker Instant Oatmeal Lower Sugar Variety Pack 44 Count — 4 Flavors, 100% Whole Grain

Quaker Instant Oatmeal Lower Sugar Variety Pack offers four popular flavors of single-serve oatmeal with reduced sugar and 100% whole grain oats for quick, warm breakfasts.

Start your day with familiar Quaker flavors while trimming sugar intake. This 44-count assortment includes Lower Sugar Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, and Original, each formulated to contain significantly less sugar than Quaker’s regular flavored options. Packets are ideal for busy mornings, work lunches, travel, or pantry stocking—just add hot water or microwave for an easy bowl.

How do these packets help when I'm short on time?

They prepare in one to two minutes and require minimal cleanup, making them practical for rushed mornings or when you need a fast, warm snack. The single-serve format eliminates measuring and portion guessing.

• Ready in under two minutes with hot water or microwave
• Pre-portioned packets reduce waste and simplify prep
• Lightweight for commuting, work, or travel
• Consistent flavor and texture every time

What makes this a "lower sugar" option compared to other Quaker flavors?

Each reduced-sugar flavor has significantly less sugar per serving versus its regular counterpart. That means you still enjoy the same signature tastes—like maple or cinnamon—while lowering added sugar intake per packet.

• Lower Sugar Maple & Brown Sugar: about 7g versus 16g in regular
• Lower Sugar Cinnamon & Spice: about 7g versus 13g in regular
• Lower Sugar Apples & Cinnamon: about 8g versus 14g in regular
• No artificial preservatives, sweeteners, flavors, or added colors

Are these oats nutritious enough for a balanced breakfast?

The packets use 100% whole grain oats, which provide dietary fiber and sustained energy from complex carbohydrates. Pair a packet with protein or fruit for a more complete meal.

• Made from 100% whole grain oats for fiber content
• Good source of fiber to support digestion when paired with a varied diet
• Mix-ins like Greek yogurt, nuts, or fresh fruit boost protein and micronutrients
• Nutrition facts on the label show calories, fat, and other details

How should I store and use these packets for best results?

Keep packets in a cool, dry pantry away from direct sunlight to preserve freshness. For serving, tear open a packet, add hot water or milk to the indicated line, stir, and let stand for the recommended time; microwaving with a safe container also works well.

• Store unopened packets in a cool, dry place
• Add hot water, milk, or microwave according to packet instructions
• Stir and let sit briefly for desired texture
• Mix in fruit, seeds, or nut butter to customize flavor and nutrition

Who is this variety pack best for? This 44-count Quaker Lower Sugar assortment fits anyone seeking the convenience of instant oatmeal with lower added sugar—commuters, students, parents packing lunches, or anyone building a pantry of quick breakfasts. It’s also useful for households that want multiple flavor choices without buying large boxes of each kind. If you want a warm, whole-grain breakfast that’s easy to prepare and kinder on added sugars, this pack delivers familiar Quaker tastes in a practical, single-serve format.

Ingredients

See nutrition information