Quest Cookies & Cream Crispy Protein Bars, 12-Count — 18g Protein, 1g Sugar

Quest Cookies & Cream Crispy Protein Bars are individually wrapped snacks that deliver 18g of protein, a cookies-and-cream taste, and just 1g of sugar per bar.

If you want a convenient, protein-forward treat that mimics the classic cookies & cream flavor without the usual sugar hit, these bars are designed for grab-and-go moments. Each bar combines a crunchy, chocolatey interior with a smooth, creamy coating and packs 18 grams of protein and about 3 grams of net carbs, making it a popular option for people balancing taste and nutrition. They come in a 12-count carton of individually wrapped 1.83 oz bars so you can stash them in your gym bag, pantry, or desk drawer.

How do these bars fit into a busy routine?

Quest Crispy Cookies & Cream bars are engineered for portability and fast fueling. They’re individually wrapped, shelf-stable, and ready whenever you need a protein-rich snack between meetings, workouts, or errands. The compact size and satisfying texture make them easy to eat while on the move.

• 12 individually wrapped 1.83 oz bars per carton
• Shelf-stable for quick access—no refrigeration required
• Compact size fits most gym bags and office drawers

What nutritional profile can I expect from one bar?

Each Quest Cookies & Cream Crispy bar provides 18 grams of protein and is low in sugar, with only 1 gram per serving. The bars are also low in net carbs—about 3 grams—calculated as total carbs minus fiber, allulose, and erythritol. While not a low-calorie food, they’re designed to help you add protein without a high sugar load.

• 18g protein per serving to support satiety and recovery
• 1g total sugar, including 0g added sugars per serving*
• Approximately 3g net carbs per bar (see nutrition label for details)

What does the texture and flavor experience feel like?

The bars layer crunchy, chocolatey crispies inside a creamy, sweet coating to recreate the familiar cookies & cream profile. You get a contrast of chewy and crispy textures: a soft protein base with crispy inclusions and a velvety outer coating. The overall taste aims to satisfy dessert cravings while remaining protein-forward.

• Creamy exterior with chocolate-flavored crispies inside
• Combination of chewy and crunchy mouthfeel for textural variety
• Flavor inspired by classic cookies & cream desserts

Are these bars suitable for dietary needs like gluten avoidance?

Quest markets these bars as gluten free, making them suitable for people avoiding gluten in their diets. However, always check the package for allergen statements and cross-contact warnings if you have celiac disease or severe sensitivities. The bars contain sugar alcohols and sweeteners that may affect digestion in some individuals.

• Labelled gluten free—confirm on the package for manufacturing details
• Contains sugar alcohols (erythritol, allulose) used to lower net carbs
• Read nutrition facts for calorie and saturated fat content

Who is this for: These Quest Cookies & Cream Crispy Protein Bars are ideal for active people, professionals, or anyone seeking a dessert-style snack with a high protein punch and minimal sugar. They’re especially useful for those who want portable protein between workouts or meals, people following lower-carb approaches who track net carbs, and flavor-focused snackers who don’t want to sacrifice taste for macronutrient goals. Always check the full ingredient list and nutrition facts to ensure they meet your personal dietary needs.

Ingredients

INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ALLULOSE, SOLUBLE CORN FIBER, PALM KERNEL OIL, WATER, PECANS, COCOA PROCESSED WITH ALKALI, ERYTHRITOL, SODIUM CASEINATE. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM), NATURAL FLAVORS, SEA SALT, PALM OIL, CARRAGEENAN, SUCRALOSE, LECITHIN (SUNFLOWER AND/OR SOY LECITHIN).