REDCON1 Total War Pre-Workout Powder Sour Gummy Bear — 320 mg Caffeine, Citrulline Malate (30 Servings)

REDCON1 Total War Sour Gummy Bear is a full-spectrum pre-workout that combines 320 mg of caffeine with citrulline malate and beta-alanine to fuel energy, focus, and muscle pumps before training.

This formula is built for athletes and gym-goers who want an immediate energy surge, increased training intensity, and better blood flow for stronger pumps. Total War blends stimulants and performance ingredients in a single scoop to support short-term alertness and longer sets. The Sour Gummy Bear flavor gives a tangy, candy-inspired taste while delivering clinically recognized ingredients commonly used in pre-exercise supplements.

How does Total War give you more energy and mental focus?

Total War supplies 320 mg of caffeine per serving to boost wakefulness and reaction time, helping you start sessions with more intensity. The stimulant blend is designed to sharpen concentration so you can maintain drive through demanding sets and circuits.

• 320 mg caffeine for immediate energy
• Stimulant profile supports alertness and reaction
• Mixed to be taken 20–30 minutes before training

What ingredients support pumps and blood flow?

Citrulline malate is the primary pump agent in Total War, promoting nitric oxide pathways and improved circulation to working muscles. Better blood flow can increase nutrient and oxygen delivery to help you feel fuller, more controlled contractions during lifts.

• Citrulline malate to enhance nitric oxide and flow
• Supports fuller muscle pumps during resistance work
• Aids nutrient delivery to fatigued muscle tissue

Will this product help with endurance or reduce fatigue?

Beta-alanine in Total War raises muscle carnosine levels, which helps buffer acid build-up during high-rep or sustained efforts. That buffering can delay the onset of muscular fatigue so you can push through longer sets or interval rounds.

• Beta-alanine supports muscular endurance
• May reduce perceived burn in high-intensity sets
• Effective when used consistently for multiple sessions

How should I use Total War safely and effectively?

Mix one scoop with water and consume 20–30 minutes before training, starting with a half scoop if you’re sensitive to stimulants. Avoid combining other high-caffeine products and do not exceed the recommended serving to minimize side effects like jitters or sleep disruption.

• Start with half a scoop if caffeine-sensitive
• Do not exceed one scoop per 24 hours
• Avoid late-evening use due to 320 mg caffeine content

Who is this product for? REDCON1 Total War Sour Gummy Bear is aimed at recreational lifters, competitive athletes, and busy fitness enthusiasts who want a high-stimulant, multi-action pre-workout. It’s a fit for anyone seeking stronger energy, sharper focus, better muscle pumps, and improved capacity for hard training sessions — provided they tolerate stimulants well. If you prefer stimulant-free or lower-caffeine pre-workouts, consider alternative formulas or start with a reduced serving to assess tolerance before progressing to a full scoop.

Ingredients

Citrulline Malate, Beta-Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Juniper (Juniperus communis) (berry) Extract, Di-Caffeine Malate, Green Tea (leaf) Extract, Naringin (Citrus grandis) (fruit), BioPerine (Black Pepper Fruit Extract), Theobroma Cocoa (seed) Extract, Natural and artificial flavors, Disodium phosphate, Silica, Calcium silicate, Sucralose, Citric acid, Maltodextrin, Acesulfame-potassium.