SOLARAY Magnesium Citrate 400 mg – 180 Vegan Capsules, High-Absorption Muscle & Bone Support

Solaray Magnesium Citrate delivers 400 mg of bioavailable magnesium per serving in a 180‑count vegan capsule to support muscle function, bone health, and everyday relaxation.

Magnesium is an essential mineral many adults include as part of a balanced supplement routine. Solaray’s formula pairs chelated magnesium citrate with a complementary herbal trio—alfalfa, watercress, and parsley—designed to enhance absorption and provide gentle nutritional support. These vegan capsules are produced by a brand with over five decades of experience in botanicals and dietary supplements.

How does Solaray Magnesium Citrate fit into a daily wellness routine?

Take one or the recommended serving to help maintain your routine of dietary minerals. Magnesium citrate is known for its higher solubility compared with other forms of magnesium, making it a common choice for people seeking efficient supplementation.

• 400 mg magnesium citrate per serving for consistent dosing
• Designed for daily use alongside food or as advised by a healthcare professional
• Vegan capsules for plant‑based lifestyles

What benefits can I expect from taking this magnesium supplement?

This product is formulated to support general muscle and bone wellness as part of a balanced lifestyle. The chelated citrate form helps improve bioavailability, while added botanicals provide mild nutritional support without heavy fillers.

• Supports normal muscle function and recovery
• Contributes to mineral balance relevant to bone maintenance
• Herbal blend (alfalfa, watercress, parsley) for complementary nourishment

Why choose Solaray’s 400 mg magnesium citrate over other magnesium products?

Solaray combines a high‑potency magnesium dosage with a formulation focused on absorption and purity. The 180‑capsule supply reduces refill frequency, and the vegan capsules make it suitable for those avoiding animal‑derived ingredients.

• High potency: 400 mg per serving for straightforward dosing
• Enhanced absorption: chelated magnesium citrate form
• Trusted brand with 50+ years of supplement manufacturing experience

Are there specific ways to take it for best results?

For many users, taking magnesium with a meal can reduce the chance of digestive sensitivity and improve comfort. Follow the label directions or consult a healthcare provider for personalized guidance based on diet, medications, or health conditions.

• Take with food if sensitive to supplements on an empty stomach
• Space from high‑dose calcium supplements for optimal absorption timing
• Store in a cool, dry place to maintain capsule integrity

Who is this for: Solaray Magnesium Citrate, 400 mg, 180 vegan capsules is aimed at adults seeking a high‑potency, plant‑friendly magnesium supplement to support everyday muscle and bone maintenance, improve mineral intake consistency, or complement an active lifestyle. It’s suitable for people who prefer chelated citrate forms and appreciate a supplement backed by a long‑standing herbal brand. If you have specific health conditions, are pregnant, nursing, or taking prescription medications, consult your healthcare professional before starting any new supplement.

Ingredients

Magnesium (from Magnesium Citrate, Aquamin (R) Marine Magnesium [seawater source]); Other Ingredients: Vegetable Cellulose Capsule, Cellulose, Magnesium Stearate, Arabic Gum, Watercress Leaf, Dandelion Root, Alfalfa Leaf and Parsley Leaf.