Spylt Cookies & Cream High-Protein Milk Drink — 20g Protein, 60mg Caffeine, Sugar-Free 12-Count

Spylt Cookies & Cream High Protein Milk is a ready-to-drink, lactose-free beverage delivering 20g protein and 60mg caffeine in a 90-calorie, sugar-free cookies-and-cream flavored milk.

This shelf-stable shake combines a dessert-like cookies & cream taste with targeted nutrition for busy days, training sessions, or an afternoon energy bump. Formulated without lactose or sugar, Spylt offers a low-calorie alternative to traditional protein shakes while packing a moderate caffeine boost and essential nutrients in a convenient pull-tab can. Packaging may vary as the brand updates its look, but the formula and flavor remain unchanged.

How does Spylt support workouts and recovery?

With 20 grams of complete protein per serving, Spylt supplies building blocks to help refuel muscles after exercise. The drink is easy to sip after a session and fits into many training routines as a quick protein source without added sugars.

• 20 g protein to support post-exercise nutrition
• Low 90-calorie serving to help manage energy intake
• Zero sugar and lactose-free for sensitive stomachs
• Shelf-stable can for on-the-go convenience

What should I expect from the caffeine content?

Each can contains 60 mg of caffeine — roughly the amount in a small cup of coffee — providing a modest alertness lift without excessive stimulation. This makes Spylt suitable for mid-afternoon slumps or when you need a lighter caffeine kick alongside protein.

• 60 mg caffeine per serving for a mild energy boost
• Balanced with protein to reduce jittery effects
• Appropriate for pre-workout or midday pick-me-up
• Not intended for children, pregnant people, or caffeine-sensitive individuals

Is the flavor and texture enjoyable for regular use?

Spylt delivers a creamy, dessert-inspired cookies & cream flavor that aims to satisfy sweet cravings without sugar. The milk-like texture is smooth and drinkable cold straight from the can, giving a pleasant, indulgent feel while remaining functional as nutrition.

• Rich cookies & cream taste with a smooth mouthfeel
• Zero sugar yet designed to taste indulgent
• Chill it, crack it, and drink it — no mixing required
• Suitable for adults, teens, and active lifestyles

How does Spylt fit dietary preferences and storage needs?

The formula is lactose-free and shelf-stable, making it practical for people who avoid dairy sugars or need grab-and-go nutrition without refrigeration. Low-calorie and keto-friendly attributes make it adaptable to several eating plans, but always check ingredient labels if you have specific dietary restrictions.

• Lactose-free formulation for dairy sensitivity
• Shelf-stable cans for easy transport and storage
• 90 calories and zero sugar, friendly to calorie-conscious plans
• Packaging updates won’t affect the recipe or nutritional profile

Who is this for? Spylt Cookies & Cream High Protein Milk is designed for adults and active teens looking for a convenient protein source with a mild caffeine lift. It suits gym-goers needing quick recovery fuel, commuters seeking a compact energy-and-protein option, and anyone who wants a dessert-like shake without added sugar or lactose. If you want a chilled, ready-to-drink protein beverage with a cookies & cream flavor and an extra wake-up nudge, this product is a practical choice.

Ingredients

Ultrafiltered Skim Milk Blend (Water, Ultrafiltered Skim Milk), Less Than 2% Of: Alkalized Cocoa, Natural Flavors, Salt, Caffeine, Dipotassium Phosphate, Carrageenan, Lactase Enzyme, Acesulfame Potassium, Sucralose, Vitamin A Palmitate, Vitamin D3.