Jarrow Formulas Methyl B-12 & Methyl Folate Chewable Tablets, 60 ct — 5000 mcg B12, Fruit-Flavored

If you want an easy, on-the-go source of bioactive B vitamins, this chewable combines methylcobalamin (B12) and methyl folate (B9) with P-5-P (active B6) so your body receives forms of the vitamins it can use directly. The formula provides a high-dose methyl B12 and a standardized methyl folate amount in a vegetarian, gluten-free tablet designed for daily use.

How will these chewables fit into my daily routine?

One tablet taken once per day is intended to be a simple addition to breakfast, lunch, or any travel kit. Because they are chewable and fruit-flavored, you don’t need water or capsules to swallow, making consistent intake easier on busy days.

• Single daily serving: one chewable tablet
• Portable, fruit-flavored tablet for use without water
• 60 tablets per bottle for a two-month supply

What specific nutrients are included and why do they matter?

This supplement provides 5000 mcg of methylcobalamin (B12), 800 mcg of methyl folate, and pyridoxal-5-phosphate (P-5-P), the active form of B6. These are the bioavailable forms used in biochemical pathways tied to energy production, neurotransmitter synthesis, and DNA-related processes.

• Methyl B12 5000 mcg: active cobalamin form for cellular use
• Methyl Folate 800 mcg (approx. 1360 mcg DFE): ready-to-use folate
• P-5-P (active B6): supports amino acid and protein metabolism

Are there allergens or ingredients I should be aware of?

Jarrow Formulas lists this product as free from many common allergens, and the ingredients are non-GMO. The label indicates no wheat, gluten, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts, or sesame, making it suitable for many vegetarians and vegans.

• Non-GMO ingredients and vegetarian-friendly
• Free from common allergens like dairy, soy, and nuts
• Gluten-free formulation and no animal-derived fillers

How might this supplement support heart and neural nutrient pathways?

The product supplies forms of B12 and folate that participate in homocysteine metabolism and neurotransmitter synthesis. While individual results vary, the included nutrients are the biochemical partners used in pathways that influence cellular methylation and amino acid conversion.

• Provides methyl donors used in homocysteine recycling
• P-5-P helps convert amino acids involved in cysteine production
• Active vitamin forms support neurotransmitter and DNA processes

Who is this for? This chewable tablet is designed for adults who prefer a vegan, allergen-minimized, ready-to-use B vitamin supplement—especially people seeking active vitamin forms, travelers, busy professionals, or anyone who has difficulty swallowing pills. It’s suited to those aiming to maintain daily intake of methylated B12 and folate without added common allergens, and to individuals who want an easy-to-take, fruit-flavored option.

Ingredients

METHYL B12, FOLATE