Legendary Foods Protein Mac & Cheese Cup — 47g Protein Pasta, Gluten-Free, 6-Minute Low-Carb Meal

Legendary Foods 47g Protein Pasta Gluten Free Easy Mac and Cheese Cup is a ready-in-minutes, high-protein, low-carb mac & cheese designed to deliver 47g of protein with only 7g net carbs and 2g sugar.

This single-serve protein pasta cup combines the familiar comfort of mac and cheese with macros built for keto, low-carb, and gluten-free lifestyles. Engineered to melt smoothly and provide a satisfying texture, it’s a practical swap for shakes or bars when you want a real-food meal that supports active days, quick lunches, or an easy dinner solution. The cup requires only water and six minutes in the microwave, making it convenient for home, office, or on-the-go fueling.

How does this mac and cheese fit into a low-carb or keto routine?

With 7g net carbs and just 2g sugar, this cup is formulated to minimize carbohydrate load while maximizing protein. It provides a hearty portion of protein that helps meet daily macros without the carb spike of traditional pasta.

• 47 grams of protein per cup for muscle support and satiety
• 7g net carbs suitable for many low-carb plans
• 2g sugar to keep added sugars low
• Gluten-free composition for those avoiding gluten

What’s the preparation process and how long does it take?

Preparation is designed to be quick and straightforward: add water, microwave, stir, and enjoy. The entire process takes about six minutes, making it a dependable option when time is limited.

• Fill cup to the indicated line with water
• Microwave for roughly six minutes depending on wattage
• Stir until the cheese sauce is smooth and pasta is heated through
• Ready for immediate eating—no extra ingredients required

Will the texture and flavor satisfy cravings for classic mac and cheese?

Legendary Foods engineered this product to emulate the creamy, cheesy experience while using high-protein pasta that melts and blends with the sauce. The result is a comforting, savory bowl with a mouthfeel close to traditional mac and cheese but optimized for performance-focused nutrition.

• Smooth, melty cheese sauce designed for even coating
• Protein-rich pasta that keeps texture intact after heating
• Balanced savory seasoning to mirror classic mac and cheese notes

Is this suitable for athletic recovery or meal replacement?

This cup is intended as a high-protein, convenient meal that can replace bars or shakes when you prefer a real-food option. It offers sustained fullness and protein to support post-workout refueling or a high-protein meal on busy days.

• High protein density supports muscle maintenance and recovery
• Portable cup format for easy transport and quick reheating
• Gluten-free and low sugar for cleaner macro targeting

Who is this for: The Legendary Foods 47g Protein Pasta Cup is aimed at active people, keto and low-carb followers, busy professionals, students, and anyone seeking a quick, satisfying, high-protein meal without excess carbs or gluten. If you want a warm, savory dish that supports macro goals and comes together in minutes, this protein mac and cheese cup delivers a portable, real-food alternative to shakes and bars.

Ingredients

Dairy Protein Blend (Milk Protein (From Caseinate), Casein, Milk Protein Concentrate, Whey Protein Isolate), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Dextrin, Corn Starch, Polydextrose, Collagen Peptides, Dried Egg Whites, Allulose. Contains less than 2% of the following: Psyllium Husk, Cream, Butter (Cream, Salt), Buttermilk, Whey, Nonfat Dry Milk, Milkfat, Cellulose, Salt, Sugar, Natural Flavors, Garlic, Yeast Extract, Citric Acid, Stearic Acid, Lactic Acid, Sodium Citrate, Ascorbic Acid, Modified Corn Starch, Pullulan, Xanthan Gum, Mono and Diglycerides, Annatto Extract (Color), Silicon Dioxide, Sunflower Lecithin.