REDCON1 Total War Pre-Workout Powder — Blue Lemonade, 30 Servings, 320mg Caffeine & Citrulline Malate

REDCON1 Total War is a concentrated pre-workout powder formulated to boost energy, focus, and muscle pumps with 320mg caffeine, citrulline malate, and beta-alanine in a 30-serving tub.

Whether you train early mornings or late nights, REDCON1 Total War in Blue Lemonade delivers a layered stimulant and pump-focused formula designed for athletes and gym-goers seeking an intense, ready-to-use pre-workout. The blend combines a high-dose caffeine base with targeted performance ingredients that support alertness, blood flow, and muscular endurance so you can approach demanding sessions with consistent intensity.

How does Total War increase energy and focus for workouts?

Total War supplies 320 mg of caffeine per serving to sharpen mental drive and raise perceived energy without needing additional stimulants. The stimulant profile helps you sustain concentration during high-intensity sets and complex lifts, making it suitable for strength and conditioning sessions.

• 320 mg caffeine per serving for immediate alertness
• Formulated to support sustained training intensity
• Clean flavoring for predictable dosing and taste

What ingredients support pumps and blood flow?

Citrulline malate in Total War is included to promote nitric oxide production and improved circulation to working muscles. Better blood flow helps nutrient delivery and creates fuller, firmer pumps during resistance or circuit training.

• Citrulline malate to support nitric oxide pathways
• Supports muscle perfusion and pump quality in workouts
• Pairs with stimulants for balanced vascular and cognitive effects

Will this formula help endurance and reduce fatigue?

Beta-alanine is part of the formula to increase muscle carnosine levels over time, which is linked to delayed neuromuscular fatigue. When combined with the energy blend, it helps you push through longer sets and recover faster between high-effort bouts.

• Beta-alanine for muscular endurance support
• Formulated to assist repeated high-intensity efforts
• Useful for both strength and metabolic conditioning

How should I use Total War for best results?

Mix one scoop with 8–12 ounces of water 20–30 minutes before training. Start with half a scoop if you are sensitive to stimulants, and avoid combining with other caffeine sources on the same day.

• One scoop per serving, 20–30 minutes pre-workout
• Adjust serving size for stimulant tolerance
• Do not combine with other high-caffeine products

Who is this for: REDCON1 Total War is aimed at active adults, strength athletes, and conditioned exercisers who want a high-stimulant, pump-oriented pre-workout. It suits users seeking a concentrated single-serving option for serious training days, but those new to stimulants or highly caffeine-sensitive should begin with a reduced dose. Always follow label directions and consult a professional if you have underlying health concerns.

Ingredients

Citrulline Malate, Beta-Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Juniper (Juniperus communis) (berry) Extract, Di-Caffeine Malate, Green Tea (leaf) Extract, Naringin (Citrus grandis) (fruit), BioPerine (Black Pepper Fruit Extract), Theobroma Cocoa (seed) Extract, Natural and artificial flavors, Disodium phosphate, Silica, Calcium silicate, Sucralose, Citric acid, Maltodextrin, Acesulfame-potassium.