Swanson Triple Magnesium Complex 400 mg, 300 Vegan Capsules — glycinate, citrate & oxide for balanced absorption

Swanson Triple Magnesium Complex delivers three complementary forms of magnesium in one vegan capsule to support daily mineral balance and muscle, nerve, and bone wellness.*

Swanson Triple Magnesium Complex 400 mg combines magnesium glycinate, citrate, and oxide into a single supplement designed for broad-spectrum mineral support. Each capsule contributes to overall magnesium intake, offering different absorption profiles so you receive both faster-uptake and sustained-release benefits. The formula is vegan-friendly and comes in a 300-capsule bottle, making it convenient for long-term supplementation.

How does combining three magnesium forms help compared with a single-form supplement?

Using three magnesium salts aims to balance rapid absorption with longer-lasting mineral availability. Citrate is known for quicker uptake, glycinate is often chosen for gentler digestion and consistent availability, and oxide provides concentrated elemental magnesium. Together, they create a broader absorption profile than a single-form product.

• Magnesium citrate supports faster absorption into the bloodstream.
• Magnesium glycinate offers stable, gentle delivery with reduced digestive upset.
• Magnesium oxide contributes higher elemental magnesium per dose.

What can I expect when taking this magnesium regularly?

Regular use can help maintain your daily magnesium intake as part of a balanced diet. People often take magnesium to support muscle and nerve function, normal bone health, and everyday energy processes. Results vary by individual and diet, and it’s best used as one component of overall wellness routines.

• Supports normal muscle and nerve function when used consistently.*
• Contributes to maintenance of bone mineral status as part of diet.*
• Helps complement daily nutritional needs without animal-derived ingredients.

How should I take Swanson Triple Magnesium Complex for best results?

Follow the directions on the product label or consult a healthcare professional for personalized dosing. Many people start with the recommended serving size and take capsules with a meal to support absorption and reduce the chance of stomach upset. Store the bottle in a cool, dry place to preserve potency throughout use.

• Take with food to aid absorption and comfort.
• Adhere to label serving size unless advised otherwise by a health professional.
• Keep out of direct sunlight and moisture for optimal shelf life.

Who is this for? Swanson Triple Magnesium Complex is suitable for adults seeking a plant-based magnesium supplement that combines multiple forms for diversified absorption. It’s appropriate for people who prefer vegan capsules, those looking to support everyday muscle, nerve, and bone maintenance as part of a balanced lifestyle, and anyone wanting a high-count bottle for long-term use. If you have a medical condition, are pregnant, nursing, or taking prescription medications, consult a healthcare professional before beginning any new supplement regimen.

*Statements based on nutrient support and traditional use; not intended to diagnose, treat, cure, or prevent disease.

Ingredients

Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg 95% Other ingredients: Gelatin, rice flour, magnesium stearate, silica.